<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 08:58:35 GMT</lastBuildDate><atom:link href="https://ecency.com/@anthonbar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to: Freestyle Swimming.. / 1 good workout]]></title><description><![CDATA[Swimming is a sport of motion in water. As an organized sport, swimming is an invention of the youngest ages. It is one of the first activities that man has experimented on the earth and used for his]]></description><link>https://ecency.com/@anthonbar/how-to-freestyle-swimming-1-good-workout</link><guid isPermaLink="true">https://ecency.com/@anthonbar/how-to-freestyle-swimming-1-good-workout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Wed, 13 Dec 2017 19:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtx38pbGUzCfGjKXktcoe9mNMEcc5jYRzDSNKyuuMkLhtHg8xdwcKJoFVNwPhrXdBe8bzxyz7VFPeGze6tdG7LPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey.. That's me! Introduction of myself!!!!]]></title><description><![CDATA[Hello people! My name is Anthon and I'm just a human being that loves life. I'm 19 years old and I also love sports.. Everything! From ''classic'' and ''ordinary'' sports like football, basketball, tennis,]]></description><link>https://ecency.com/@anthonbar/hey-that-s-me-introduction-of-myself</link><guid isPermaLink="true">https://ecency.com/@anthonbar/hey-that-s-me-introduction-of-myself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Tue, 12 Dec 2017 17:59:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCQk1qYXWBvaB21CARpb7vMcFWaRZ83krae554Xp6fsehZo427HBnPVKo4kP7HXDtpRNL77cYXtvTPt6ZA41CwWbVAtVDNzdBiykcwAhyegkQk29oWfFeDgyfQVTLPUeBkiHbF6m5UBnSbj8NTszABqsseht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 46 - Entry 2]]></title><description><![CDATA[Here is my second entry for the meme challenge contest hosted by @fibra59. I think that's a better one. :D ...Hope you like it!]]></description><link>https://ecency.com/@anthonbar/meme-challenge-46-entry-2</link><guid isPermaLink="true">https://ecency.com/@anthonbar/meme-challenge-46-entry-2</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Fri, 08 Dec 2017 11:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vVsZzaNUfzaUeFH2T14cNGYFZBWDrDL25qk9wbr5nW1uj2T9FPDQFf3DkHaisFTR1p594c4DWxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 46 - Entry 1]]></title><description><![CDATA[Here is my first entry for the meme challenge contest hosted by @fibra59. Hope you like it. :D]]></description><link>https://ecency.com/@anthonbar/meme-challenge-46-entry-1</link><guid isPermaLink="true">https://ecency.com/@anthonbar/meme-challenge-46-entry-1</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Fri, 08 Dec 2017 11:18:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pTtPjdSe6RnVWpq2vdQ53z12V19APnhFco4NmY2c9e9JEpQB1QqkdWTeUFDwnipCSZvP7YrLsBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to: Make your own protein bars]]></title><description><![CDATA[Hello my Steemit friends! In this blog I decided to write about ''How to make your own proteins bars'', because I've seen a lot of wrong recipes. Furthermore, buying constantly bars from all these big]]></description><link>https://ecency.com/@anthonbar/how-to-make-your-own-protein-bars</link><guid isPermaLink="true">https://ecency.com/@anthonbar/how-to-make-your-own-protein-bars</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Wed, 06 Dec 2017 13:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS1xf1JWtWG2vqymwC2czdXmVkdn6CQ6z2Boz1QywCLEmN1KpwePBFq9ifFnW5BWWrr5Uwyqv6LpVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greece : * reason to be my next travel destination]]></title><description><![CDATA[Ohh Greece. The land of the heroes, the house of the Gods. Greece is considered the cradle of Western civilization, being the birthplace of democracy, Western philosophy, the Olympic Games, Western literature,]]></description><link>https://ecency.com/@anthonbar/greece-reason-to-be-my-next-travel-destination</link><guid isPermaLink="true">https://ecency.com/@anthonbar/greece-reason-to-be-my-next-travel-destination</guid><category><![CDATA[greece]]></category><dc:creator><![CDATA[anthonbar]]></dc:creator><pubDate>Tue, 05 Dec 2017 18:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r5LvJTvFTXqmWuAmMbjnUH9XpXRHPYJiEbUizAgGVbYEji6wRVSrX4eKHeiWxukpnPvxQ3de7xj5UPudiFJXC2XpS6a7Mp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>