<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 15:25:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@ant.runner/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Hi, Today I went even higher than yesterday, with almost 12,000 steps. It was already hot today—let's see what the next few days are like. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260728t210041769z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260728t210041769z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 28 Jul 2026 21:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Hi, I didn't quite hit the 12,000-step mark today. On Mondays, I somehow always manage to get past the 10,000 mark. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260727t200712972z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260727t200712972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Mon, 27 Jul 2026 20:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Hi, Yesterday I managed just over 6,000 steps. The weather was great here today—how was the weather where you are? This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260724t193153637z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260724t193153637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Fri, 24 Jul 2026 19:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Hi, Yesterday I managed an impressive8 11,600 steps. Today it was only 3,500 steps. What was the weather like where you are? This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260722t195802379z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260722t195802379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Wed, 22 Jul 2026 19:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[Hi, I reached almost 8,800 steps today. Today was the first day after the World Cup; I didn't even know what to do with myself. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260720t215205135z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260720t215205135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Mon, 20 Jul 2026 21:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Hi, Yesterday I reached 7,500 steps. Did you watch the Spain vs. France semi-final? I would have liked to see France advance, but given how the match played out, it was impossible. This report was published]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260714t211149368z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260714t211149368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 14 Jul 2026 21:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2026]]></title><description><![CDATA[Hi, I managed just under 9k steps today. Will Morocco pull off a sensation today, or will France advance? This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260709t211220279z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260709t211220279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Thu, 09 Jul 2026 21:12:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2026]]></title><description><![CDATA[Hi, I didn't quite reach the 10,000 steps again today. Let's see how it goes tomorrow. Who is your World Cup favorite? This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260708t213412489z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260708t213412489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Wed, 08 Jul 2026 21:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[Hi, I didn't quite reach the 9,300 steps today. What do you think about how the World Cup has gone so far, and what’s still to come? This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260707t204036266z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260707t204036266z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 07 Jul 2026 20:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2026]]></title><description><![CDATA[Hi, Today I just barely missed the 11k step mark. Over the weekend, I delegated another 5 HP to Actifit, and I'm now at 20 HP. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260706t200826170z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260706t200826170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Mon, 06 Jul 2026 20:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[Hi, I didn't quite hit the 6,000-step mark today. We had a company barbecue for everyone, and then we all headed over to the casino together. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260703t222325680z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260703t222325680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Fri, 03 Jul 2026 22:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2026]]></title><description><![CDATA[Hi, I had a so-so day of walking again today, with just over 7,500 steps. It finally cooled down and rained—that’s good for nature. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260702t212342119z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260702t212342119z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Thu, 02 Jul 2026 21:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2026]]></title><description><![CDATA[Hi, It finally cooled down a bit today, so the 13.5k steps weren't quite as exhausting. The next ant post is coming this weekend. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260701t204002497z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260701t204002497z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Wed, 01 Jul 2026 20:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2026]]></title><description><![CDATA[Hi, I managed just over 7,700 steps today; it was more exhausting than usual in this heat. How are you all coping with the heat? This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260630t205240548z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260630t205240548z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 30 Jun 2026 20:52:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2026]]></title><description><![CDATA[Hi, today I reached over 11k steps again. Let's see how long I can maintain this streak of over 10k steps? This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260623t212111877z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260623t212111877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 23 Jun 2026 21:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2026]]></title><description><![CDATA[Hi. Well over 10k steps again today, as usual on a Monday. Did you see the game between Argentina and Austria? Austria fought well, but Messi is Messi. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260622t200613881z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260622t200613881z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Mon, 22 Jun 2026 20:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🐜 Camponotus nicobarensis – Week 10 | An Unexpected Move Into the New Arena]]></title><description><![CDATA[🐜 Camponotus nicobarensis – Week 10 | An Unexpected Move Into the New Arena 📈 Current Status Queen: 1 Workers: approx. 16 Brood: moved along with the colony Nest location: no longer in the test tube]]></description><link>https://ecency.com/@ant.runner/camponotus-nicobarensis-week-10-or-an-unexpected-move-into-the-new-arena</link><guid isPermaLink="true">https://ecency.com/@ant.runner/camponotus-nicobarensis-week-10-or-an-unexpected-move-into-the-new-arena</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Sun, 21 Jun 2026 13:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VVFdNddrnh9ZD6y9Vnyx1ewtdD7PEm2vo7f2tgKwgnPFD86BjFaxDw6mEtcWSKNzDeFmj6bNnj5roRhsJ1RaVL2sW9jCaMWEJWDwBUgL3xLUdVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2026]]></title><description><![CDATA[Hi, today I broke the 6k mark. I also delegated another 5 hive power to Actifit, so I'm now delegating a total of 15 hp. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260619t201419499z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260619t201419499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Fri, 19 Jun 2026 20:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2026]]></title><description><![CDATA[Hi, I managed to get in over 10,000 steps again today. This week is slowly getting tiring, and I'm sure I'll have to work some overtime tomorrow. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260618t205920438z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260618t205920438z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Thu, 18 Jun 2026 20:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2026]]></title><description><![CDATA[Hi, Today I set a new record with almost 14,000 steps since the app update. How much of the World Cup did you watch? This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@ant.runner/actifit-ant-runner-20260616t205640650z</link><guid isPermaLink="true">https://ecency.com/@ant.runner/actifit-ant-runner-20260616t205640650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ant.runner]]></dc:creator><pubDate>Tue, 16 Jun 2026 20:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>