I now have a walk ahead of me to run a few errands. It's a good opportunity for a Wave. It's been a while since I had Omega-3 oil, vitamin A oil, 2 vitamin C capsules, 1 vitamin B2 pallet and 3 Amino acid pellets taken with my first meal. Oh, and let's take 1 magnesium and 1 vitamin C before I go.

At actually 1303 movements. See how I started riding the waves for more.