I've had half a glass of water ah very long time ago today. After a lot of rummaging, organizing, ordering and talking I only now did my tongue scraping, oil pulling and movement exercises (Qigong).

And that's when it happened. For the fourth day in a row, I will now have my calendar note on the cover. Because it happened today that I was looking for a suitable place for my exercise, but didn't think about the calendar. It occurred to me during the exercise.

And because I don't need to cheat myself, I made the second line afterwards. If all goes well, it will still be visible at the end of the year when I say goodbye to this note. So here is the cover picture for my report tomorrow.

Despite the advanced stage of the day, I drank my hot lemon first, thus delaying my first meal. Today my first will probably also be my last. With the last sips of the lemon, I then took 1 magnesium and 1 vitamin C at actually 729 movements. See how I started riding the waves for more.