<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 19:28:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@andres-gera/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[RUTINA DE ABDOMEN PARA (PRINCIPIANTES)]]></title><description><![CDATA[Entrenamiento en la calle SWC rutina de abdomen para principiantes Abs routine for beginners EspañolInglés Saludos amigos de la comunidad Entrenamiento callejero SWC hoy les voy a mostrar una rutina de]]></description><link>https://ecency.com/@andres-gera/vitepdnx</link><guid isPermaLink="true">https://ecency.com/@andres-gera/vitepdnx</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andres-gera]]></dc:creator><pubDate>Sat, 21 May 2022 01:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCs8KRikd5Nh5466KNqQx5rKSQKz8V3xqhx7FtZSew91KUvstPp3kXUUkGTe78phDqYsrGPy7uxUUhZWFyhbAXyihjrTRKawtCUnySPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina para hombros y tríceps]]></title><description><![CDATA[Entrenamiento en la calle SWC Rutina para hombros y tríceps Triceps and shoulders routine EspañolInglés Saludos amigos de la comunidad Entrenamiento callejero SWC hoy les traigo una rutina para fortalecer]]></description><link>https://ecency.com/@andres-gera/jkukzfae</link><guid isPermaLink="true">https://ecency.com/@andres-gera/jkukzfae</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[andres-gera]]></dc:creator><pubDate>Tue, 17 May 2022 01:28:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD9S5SGHyLzrgd4w3w94FrnCehakfHnyuNVXgw2D67iKPVDTeCZZHXweDV5fCVuknir7qm5KrA9wR59GWnWmzDfLHFLHttWxf8VcE9DQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola #Hive Soy @andres-gera [ESP-ENG]]]></title><description><![CDATA[Hola #Hive Soy @andres-gera Hi #Hive I'm @andres-gera SpanishEnglish Soy @andres-geraI'm @andres-gera Saludos queridos amigos de la comunidadOCD, Me llamo Andrés Blanco, tengo 17 años de edad, nací y vivo]]></description><link>https://ecency.com/@andres-gera/hola-hive-soy-andres-gera-esp-eng</link><guid isPermaLink="true">https://ecency.com/@andres-gera/hola-hive-soy-andres-gera-esp-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[andres-gera]]></dc:creator><pubDate>Fri, 18 Mar 2022 16:59:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCfYs53SZxiCWer8aPrnDPkzG47k2oa5kiCffsYqwsDw96ufZK95iwYrUewCnyxwhTY51KZm5xFaXjUGQyonvwBXZKoyJQ4vRGno2Gnr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>