<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 17:28:26 GMT</lastBuildDate><atom:link href="https://ecency.com/@anantj/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ur fitness journey]]></title><description><![CDATA[Many of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing weight. We should understand that it is a lifestyle a part of ur daily routine it is same]]></description><link>https://ecency.com/@anantj/ur-fitness-journey</link><guid isPermaLink="true">https://ecency.com/@anantj/ur-fitness-journey</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 28 Jul 2018 18:58:15 GMT</pubDate></item><item><title><![CDATA[Is creatine the supplement u r searching for]]></title><description><![CDATA[First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a little push]]></description><link>https://ecency.com/@anantj/is-creatine-the-supplement-u-r-searching-for</link><guid isPermaLink="true">https://ecency.com/@anantj/is-creatine-the-supplement-u-r-searching-for</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 18 Jul 2018 02:14:57 GMT</pubDate></item><item><title><![CDATA[How fruits are good in morning]]></title><description><![CDATA[I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit of choice]]></description><link>https://ecency.com/@anantj/how-fruits-are-good-in-morning</link><guid isPermaLink="true">https://ecency.com/@anantj/how-fruits-are-good-in-morning</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 11 Jul 2018 18:09:27 GMT</pubDate></item><item><title><![CDATA[some food rich with vitamins]]></title><link>https://ecency.com/@anantj/some-food-rich-with-vitamins</link><guid isPermaLink="true">https://ecency.com/@anantj/some-food-rich-with-vitamins</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Mon, 09 Jul 2018 17:26:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuXvt2yNGveg1y3KEaPG6LD5RNb7KTdQfvUBe86BmmQDhkopTVhzYE3Nb1jbXMDJtboSfdU9Hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biggest mistake done on a weight loss journey]]></title><description><![CDATA[one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u skip meals ur stomach sends a signal to mind that u r going to]]></description><link>https://ecency.com/@anantj/biggest-mistake-done-on-a-weight-loss-journey</link><guid isPermaLink="true">https://ecency.com/@anantj/biggest-mistake-done-on-a-weight-loss-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 07 Jul 2018 16:52:30 GMT</pubDate></item><item><title><![CDATA[One trick to look muscular]]></title><description><![CDATA[So lately u have been working out but Sometimes it happens that u want to attend some party or function and at the same time u want to look muscular so here is one secret tip for u. If u r wearing t-shirt]]></description><link>https://ecency.com/@anantj/one-trick-to-look-muscular</link><guid isPermaLink="true">https://ecency.com/@anantj/one-trick-to-look-muscular</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Fri, 06 Jul 2018 18:37:06 GMT</pubDate></item><item><title><![CDATA[Top 5 health tips to stay fit sitting at home]]></title><description><![CDATA[First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie intake-Keep]]></description><link>https://ecency.com/@anantj/top-5-health-tips-to-stay-fit-sitting-at-home</link><guid isPermaLink="true">https://ecency.com/@anantj/top-5-health-tips-to-stay-fit-sitting-at-home</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Thu, 05 Jul 2018 12:06:15 GMT</pubDate></item><item><title><![CDATA[Best protein sources for vegetarian]]></title><description><![CDATA[I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also high]]></description><link>https://ecency.com/@anantj/best-protein-sources-for-vegetarian</link><guid isPermaLink="true">https://ecency.com/@anantj/best-protein-sources-for-vegetarian</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 04 Jul 2018 12:28:42 GMT</pubDate></item><item><title><![CDATA[Fats help u lose fat]]></title><description><![CDATA[We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates]]></description><link>https://ecency.com/@anantj/fats-help-u-lose-fat</link><guid isPermaLink="true">https://ecency.com/@anantj/fats-help-u-lose-fat</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Tue, 03 Jul 2018 08:57:15 GMT</pubDate></item><item><title><![CDATA[Do u really need supplements?]]></title><description><![CDATA[#For personal training whatsapp 9870689382# I have been telling u about supplements from last 5 posts but the question is do u really need supplements or what type of people should take supplements. Let]]></description><link>https://ecency.com/@anantj/do-u-really-need-supplements</link><guid isPermaLink="true">https://ecency.com/@anantj/do-u-really-need-supplements</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sun, 01 Jul 2018 18:25:48 GMT</pubDate></item><item><title><![CDATA[Coffee the best preworkout]]></title><description><![CDATA[Many of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is true Coffee—when consumed before exercise—can cause fat cells to be used as an energy]]></description><link>https://ecency.com/@anantj/coffee-the-best-preworkout</link><guid isPermaLink="true">https://ecency.com/@anantj/coffee-the-best-preworkout</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 30 Jun 2018 12:00:51 GMT</pubDate></item><item><title><![CDATA[Is protein powder a steroid?]]></title><description><![CDATA[So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman]]></description><link>https://ecency.com/@anantj/is-protein-powder-a-steroid</link><guid isPermaLink="true">https://ecency.com/@anantj/is-protein-powder-a-steroid</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Fri, 29 Jun 2018 15:41:18 GMT</pubDate></item><item><title><![CDATA[Advantage of eating watermelon before workout]]></title><description><![CDATA[Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity If u]]></description><link>https://ecency.com/@anantj/advantage-of-eating-watermelon-before-workout</link><guid isPermaLink="true">https://ecency.com/@anantj/advantage-of-eating-watermelon-before-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Thu, 28 Jun 2018 05:20:00 GMT</pubDate></item><item><title><![CDATA[How to increase ur strength]]></title><description><![CDATA[I know u have been working hard than before but if u are thinking why ur strength is not growing then this info is definitely for you HOW TO INCREASE UR STRENGTH IN GYM lets say in case of flat bench press]]></description><link>https://ecency.com/@anantj/how-to-increase-ur-strength</link><guid isPermaLink="true">https://ecency.com/@anantj/how-to-increase-ur-strength</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 27 Jun 2018 06:31:09 GMT</pubDate></item><item><title><![CDATA[What not to do in gym or u should stay away from]]></title><description><![CDATA[Okay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups. So lets dig into this and find out Bro talk Believe me or not]]></description><link>https://ecency.com/@anantj/what-not-to-do-in-gym-or-u-should-stay-away-from</link><guid isPermaLink="true">https://ecency.com/@anantj/what-not-to-do-in-gym-or-u-should-stay-away-from</guid><category><![CDATA[moneyguruu]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Tue, 26 Jun 2018 15:02:54 GMT</pubDate></item><item><title><![CDATA[What to eat before bed]]></title><description><![CDATA[Maybe u r a hardcore gymmer or not but there are some food that u should be consuming before going to bed. 1.Greek yogurt Very good source to keep ur gut cool in summers and also helps to digest food 2.Banana]]></description><link>https://ecency.com/@anantj/what-to-eat-before-bed</link><guid isPermaLink="true">https://ecency.com/@anantj/what-to-eat-before-bed</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Mon, 25 Jun 2018 06:58:30 GMT</pubDate></item><item><title><![CDATA[Best exercise u should be doing in gym]]></title><description><![CDATA[Okay I understand that u have been training for a long time or just started training so there is a little advice for u. Exercise that u should be performing in gym. Squats One of the best exercise that]]></description><link>https://ecency.com/@anantj/best-exercise-u-should-be-doing-in-gym</link><guid isPermaLink="true">https://ecency.com/@anantj/best-exercise-u-should-be-doing-in-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sun, 24 Jun 2018 13:33:18 GMT</pubDate></item><item><title><![CDATA[Advantages of jumping rope]]></title><description><![CDATA[I know that many people dont have time to go to gym or do some HIIT but there is one thing u can do i.e jumping rope Advantages Activates your muscles One of the best cardio exercises 15 min of skipping]]></description><link>https://ecency.com/@anantj/advantages-of-jumping-rope</link><guid isPermaLink="true">https://ecency.com/@anantj/advantages-of-jumping-rope</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 23 Jun 2018 18:05:12 GMT</pubDate></item><item><title><![CDATA[Two supplements that are necessary for every age group]]></title><description><![CDATA[1 Multivitamin It doesn't matter how good ur diet is u need multivitamin because there are many vitamins that u cannot consume from food on a daily basis especially if u r vegetarian 2 Omega 3 I have already]]></description><link>https://ecency.com/@anantj/two-supplements-that-are-necessary-for-every-age-group</link><guid isPermaLink="true">https://ecency.com/@anantj/two-supplements-that-are-necessary-for-every-age-group</guid><category><![CDATA[moneyguruu]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 23 Jun 2018 07:26:06 GMT</pubDate></item><item><title><![CDATA[Omega 3 and benefits]]></title><description><![CDATA[Fish oil or omega 3 is very helpful in following ways Helps to reduce anxiety Improves vision Reduces depression Reduces heart diseases Fights autoimmune disease Reduces inflammation Note if u r going]]></description><link>https://ecency.com/@anantj/omega-3-and-benefits</link><guid isPermaLink="true">https://ecency.com/@anantj/omega-3-and-benefits</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Fri, 22 Jun 2018 19:04:33 GMT</pubDate></item></channel></rss>