<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 07:12:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@anahata/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[YOGA POSTURE #31: Lotus Pose with Eagle Arms]]></title><description><![CDATA[Hello everyone! Sometimes, yoga is about taking a break, listening to your body and doing what is good for you... No need to be up side down... Just be here and now... Wishing you a peaceful day... Namaste]]></description><link>https://ecency.com/@anahata/yoga-posture-31-lotus-pose-with-eagle-arms</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-31-lotus-pose-with-eagle-arms</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Tue, 15 May 2018 04:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyB9kXfHZ5DuLKaBa8tEdZQwrMrPhCAQVjSMJs3gAQ6ZvScVwPavhQ2UDWG2ZTzgP8SH6FkibqPhuiyzTwvj5LUp5DxQsh3mZ4TQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes . This is a mermaid split. Wishing you a peaceful day 😊 Namaste 🙏]]></description><link>https://ecency.com/@anahata/w5hut-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/w5hut-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 12 May 2018 20:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2ZUb9PApf4Xaa5A62B15AwVmjwyaNdu6wbMz1TP3XZyrw4LXzw1WMkg61MoRn47kNjDqcHqN9hzaPRjSaZBCKbK2yE5uJhp1gS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #30 : Handstand, Adho Mukha Vrksasana]]></title><description><![CDATA[Hello everyone! I do hope everyone is fine! I've already introduced you this challenging pose, but as I often say, what I love with yoga is that you have an infinity of variations for only one pose! This]]></description><link>https://ecency.com/@anahata/yoga-posture-30-handstand-adho-mukha-vrksasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-30-handstand-adho-mukha-vrksasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Thu, 10 May 2018 19:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtkCRRf8dmSFpAJYVaGNsqeNaShiJTyEi2gzy8tLbQzgxiJWUC8yzFKMSP8cetjf4irsStRxmgppzfczH6ifbhuPEHG6g64TQsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes. Wishing you a peaceful day... Namaste 🙏💖]]></description><link>https://ecency.com/@anahata/5ufrqb-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/5ufrqb-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Fri, 04 May 2018 11:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MeubfEmNxSWJZiBDFPoqMpRfWAzDyMzXNgbxxq29XQp8mMjPpMJvr5kStKmphXXUiFeVuVeBBwXUWdiZZ8T7C54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #29 : One-legged Pigeon Pose, Eka Pada Rajakapotasana]]></title><description><![CDATA[Hello everyone! Let me introduce you One-legged Pigeon Pose, Eka Pada Rajakapotasana. This variation is a super deep backbend , which requires flexibility of the hips, back and shoulders... Benefits: Stretches]]></description><link>https://ecency.com/@anahata/yoga-posture-29-one-legged-pigeon-pose-eka-pada-rajakapotasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-29-one-legged-pigeon-pose-eka-pada-rajakapotasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Mon, 30 Apr 2018 18:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxxFrGLpKguGWFqrTv5cjP3Pie9K1WAFXBPz8gv6ZfEfP5NcfbADT8SHotWuVuAod7wNBpdqkCwEL5gCJZ7qdA7zqJgDjryVSfPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes Wishing you a peaceful saturday... Namaste 😊🙏]]></description><link>https://ecency.com/@anahata/3zrrev-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/3zrrev-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 28 Apr 2018 10:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Ef18pPGZgzjGBDgq5YLNY5mEFMXdX97MjPW1cyqfc9qPFZBVNMhA62X23SB3SUvq7K6Q4cUitgXGTeJ6r9JNmAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #27: Boat Pose, Paripurna Navasana]]></title><description><![CDATA[Hello everyone! Let me introduce you Boat Pose today! This pose requires you to balance on the tripod of your sitting bones and tailbone. Benefits: Strengthens the abdomen, hip flexors, and spine Stimulates]]></description><link>https://ecency.com/@anahata/yoga-posture-27-boat-pose-paripurna-navasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-27-boat-pose-paripurna-navasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Fri, 27 Apr 2018 12:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyA6eu5zokd1P6tMGm1GK6QEojGvRy9RDSwaib6E6SpRHmDDEMVAbiZFVT9GH2rFu6niprDdo4R5CdK29FRWuEwcHpDcptJMYswk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #26: Forearm Wheel Pose, Viparita Dandasana]]></title><description><![CDATA[Hello everyone! Today, my practice was dedicated to heart opener, certainly my favorite practice! The benefits of yoga chest openers are both physical and emotional. The benefits for the body : Strengthen]]></description><link>https://ecency.com/@anahata/yoga-posture-26-forearm-wheel-pose-viparita-dandasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-26-forearm-wheel-pose-viparita-dandasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Wed, 25 Apr 2018 11:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtnJdKdycTasmkQp1PsHodNxdKnMg2neKjumAdQRJRGJfoBXp4pG7hb7zniXmsXPMq1WFHCPgoxmU1WnzRRFFMSSCtB9D25BrAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #25: A variation of Bird of Paradise, Svarga Dvijasana]]></title><description><![CDATA[Hello everyone! I hope you spent a nice weekend! Despite what you may think, Bird of Paradise pose, Svarga Dvijasana, is named after a beautiful flower as opposed to a quirky, tropical bird. Using the]]></description><link>https://ecency.com/@anahata/yoga-posture-25-a-variation-of-bird-of-paradise-svarga-dvijasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-25-a-variation-of-bird-of-paradise-svarga-dvijasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Mon, 23 Apr 2018 11:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvaF9ryoaRNMR3QYwcxtCn8i6KnbUeHXna3iyfytex8b7qW77H3EssrZBV7xS4Wfn4QmCfsmvKDWhQTnnb7WGZb5EWAZbTDUmiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes . Pincha Mayurasana is certainly my favorite inversion because you need balance, strength and confidence to enter this pose...]]></description><link>https://ecency.com/@anahata/4ee6hf-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/4ee6hf-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 21 Apr 2018 14:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyAJffcYjjEiZoL68ABbnEBRpJe9hNfV7cicw8hqADz5B4XbEeqNnCGysifpUKkwGFsHzoiDfUcfB5M61FhdSXmuZb8LR8bksX42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #24: Flying Pigeon Pose, Eka Pada Galavasana]]></title><description><![CDATA[Hello everyone! Flying Pigeon Pose, Eka Pada Galavasana is an arm-balancing posture that is an advanced variation of pigeon pose. This challenging posture requires upper body and core strength, balance]]></description><link>https://ecency.com/@anahata/yoga-posture-24-flying-pigeon-pose-eka-pada-galavasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-24-flying-pigeon-pose-eka-pada-galavasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Thu, 19 Apr 2018 04:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9PVegHhQU5U53NNttt4TJx5kb6saGHWmiozTn2nQtb7cojPC1nHzwoQLnuS37UcvVsxCkKwfAwXKKKHAY1bJnLSYsG4ZWX3Fot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #23: Balancing Pose]]></title><description><![CDATA[Hello everyone! I hope you spent a beautiful weekend! Mine was sunny 🌞🌞🌞 Today's pose is not a real yoga pose! I cannot give you its name, but I can assure you that it is very challenging! With this]]></description><link>https://ecency.com/@anahata/yoga-posture-23-balancing-pose</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-23-balancing-pose</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Mon, 16 Apr 2018 19:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Nc7AmWvEFHTschy1jRebNGDhevjJjx6sQ9C2MYJUewSojoPQnGq2FZBxzyrNXyAGzsSxmrAMsuEVVc6HaSK6YFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes 🙏🖤 Scorpion forearm or Vrischikasana in Pincha Mayurasana is a deep backbending and it requires patience, surrender, and]]></description><link>https://ecency.com/@anahata/6c8d1s-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/6c8d1s-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 14 Apr 2018 16:26:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2R9VHv7gpSjbzZ7oawTYeLN695FniXWGyfM88rEbcajd8pFzTXTmtDrg5eAMndGyFZDt6HVk5W9EghiK8kKa7vo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #22: Horse Pose, Vatayanasana]]></title><description><![CDATA[Hello everyone! Today I would like to introduce you Vatayanasana, Horse Pose. This pose resembles Garudasana (Eagle Pose: see this post in the arms and Padmasana (Lotus Pose) in the hips. It is also a]]></description><link>https://ecency.com/@anahata/yoga-posture-22-horse-pose-vatayanasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-22-horse-pose-vatayanasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Wed, 11 Apr 2018 16:43:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2K5gWE1UYhu4X2rjRpA7eQgrJiQ4c5zPfuG5iq9N3XavCv4CKuDFStKcuWJERFuou5yGsVH2ibw1etKgXd4NLTjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #21: Full Side Plank Pose, Vasisthasana]]></title><description><![CDATA[Hello everyone! I hope you had a pleasant monday! Today, let me introduce you Vasisthasana, also known as side plank, a challenging pose that promotes both balance and strength. Benefits: Strengthens the]]></description><link>https://ecency.com/@anahata/yoga-posture-21-full-side-plank-pose-vasisthasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-21-full-side-plank-pose-vasisthasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Mon, 09 Apr 2018 20:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MVVAgaKQaF3uZJbwpC44sQYdrDWv4wi4zRtmZ7dn1gF13psAJHLPvgumMLzs4gFzN2hWY8FQLXhYLFd94HzWCmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILHOUETTES]]></title><description><![CDATA[This is my entry for #monomad contest initiated by @brumest and @monochromes ... Dancer Pose or Natarajasana is a beautiful marriage of strength, flexibility, balance, and meditation... I love this pose...]]></description><link>https://ecency.com/@anahata/5c2n5a-silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/5c2n5a-silhouettes</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 07 Apr 2018 14:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iRFt4kt3YMWM1LuKhsvW2ZerW4YWwYBCvvupuxW6xnuEVNaXe81gRu2gWLPZwXADzwPQXAf7QwAvvMZXBGVzkX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #20: Forearm Wheel pose, Urdhva Dhanurasana]]></title><description><![CDATA[Hello everyone! Need an energy boost? Urdhva Dhanurasana can help you! Forearm Wheel pose is a deep backbend, and for most of us, it can take time to feel good in it. The wait and effort you put in will]]></description><link>https://ecency.com/@anahata/yoga-posture-20-forearm-wheel-pose-urdhva-dhanurasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-20-forearm-wheel-pose-urdhva-dhanurasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Thu, 05 Apr 2018 10:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8PuLs746Hz2eELcLjCw9kJbbKdnYgkUgqUTJrAVYG4YngkUhjrRaXNNgq8tFgJ9XwUkJyWMQo2ygZByCs9dw5MQjZ2CLJsfite?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #19: Tiger Pose, Eka Hasta Vyaghrasana]]></title><description><![CDATA[Hello everyone! I do hope you have all spent a nice easter weekend! Let me introduce you today a pose good for your spine... Tiger pose, Eka Hasta Vyaghrasana. Benefits: It stretches the shoulder and front]]></description><link>https://ecency.com/@anahata/yoga-posture-19-tiger-pose-eka-hasta-vyaghrasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-19-tiger-pose-eka-hasta-vyaghrasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Tue, 03 Apr 2018 19:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2h74TaJhNp1sZ4zcrqFPApNZcroafSpixdYNcG95VU1dMMb59Qh7KDNHbk4B5Hzw64d1fnmQg521hYHEq7Dssnva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Silhouettes]]></title><description><![CDATA[This is my entry for #monomad contest iniated by @Brumest. Inversions are known to calm the mind... 'The answer you seek never come when the mind is busy, they come when the mind is calm...' Wishing you]]></description><link>https://ecency.com/@anahata/silhouettes</link><guid isPermaLink="true">https://ecency.com/@anahata/silhouettes</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Sat, 31 Mar 2018 06:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2R1sh8bcA46pQG5BKbK1jGMWzJLFmnAbCwEFq6SaMj3xs4MHbyiyjXd9b2Q8eXwZZEQsafmYqfCgy9n9eLNM7g2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA POSTURE #18: Compas Pose, Parivrtta Surya Yantrasana]]></title><description><![CDATA[Hello everyone! Today I would like to introduce you a pose and its standing variation. This is what I love about yoga: there are infinite possibilities for a pose! Benefits: Strengthens back, arms, thighs,]]></description><link>https://ecency.com/@anahata/yoga-posture-18-compas-pose-parivrtta-surya-yantrasana</link><guid isPermaLink="true">https://ecency.com/@anahata/yoga-posture-18-compas-pose-parivrtta-surya-yantrasana</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[anahata]]></dc:creator><pubDate>Wed, 28 Mar 2018 17:29:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LU97HdXwNMKycZS6mRb4JESyaW6FbFphBJipgj989sKVTyXe1eihYRLX39PZnCXFsaWqqkiriLJLeGE1X77ERLJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>