<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 08:00:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@anabolic/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seoul botanic garden, with my son]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-64674</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-64674</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sun, 22 Dec 2019 03:21:42 GMT</pubDate><enclosure 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isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-58664</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Thu, 12 Dec 2019 05:30:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKEtZsaEDwyrHiZyEGFKRsXBF8e6GncZvTFPpkzmkhaHSXJ8oZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[He will be a MESSI!]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-57512</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-57512</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Tue, 10 Dec 2019 06:14:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrf9jxVBot2PnuNEisTdF8SWS5joLof8yeQfzXDmiuHhq3TH1X5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body check!]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-56945</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-56945</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Mon, 09 Dec 2019 07:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrehzrYzoTp2A4qRVuFW27XqConap52kabxPUEN3jJG7hi7DePZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Farther and Son]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-56176</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-56176</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sat, 07 Dec 2019 23:48:42 GMT</pubDate><enclosure 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isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-54535</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Thu, 05 Dec 2019 07:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJ1LwfXMyAwDxMXAM1qWUACjCFfiYjKHUFQBX2kTrYjzM4oWTR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love these!!]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-53789</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-53789</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Wed, 04 Dec 2019 00:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHUv33kmuKjND1zdz4tu1D4TCrXFLBmEqDJrWftmGfHjdd6h3M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[morning workout]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-53105</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-53105</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Mon, 02 Dec 2019 20:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfbJXv7rkNd5PsDHeSF4qx1c2nAm4RVo25HkvTr5viYZRSp471?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surfing in bali]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-52736</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-52736</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Mon, 02 Dec 2019 03:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHZio55o9wdkuVAqbTGqQ37yQeEAVKdhY71efwC9mFgxaRrfyZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posted by APPICS]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-46739</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-46739</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Thu, 21 Nov 2019 05:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2pUhW3GVu5FoqaPoChWwQ9EgDtnbLnCViQH2BkzMYrLog18R3P7cm4TiXup3bU2hc14gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[그립다 여름]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-45769</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-45769</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Tue, 19 Nov 2019 10:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJ1M5JCqADiBHDDqbvxTjNm4EYhZvsdnLL1rTJqRouTP7MVokT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[back day!]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-42157</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-42157</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Tue, 12 Nov 2019 05:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2DLRuptSukT52Nb8YNEbdaScJGtkCmqHioZBfVjpADeURnbCnesxvQBoYmMvtjGAnkQ6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time to use Appics! 애픽스 처음 써보기!]]></title><description><![CDATA[Powered by APPICS - visit us at appics.com 매일 매일 운동을 열심히 하자!]]></description><link>https://ecency.com/@anabolic/backend-alpha-kw-33-appics-im-2341</link><guid isPermaLink="true">https://ecency.com/@anabolic/backend-alpha-kw-33-appics-im-2341</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Tue, 18 Sep 2018 12:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bar5LTAxa4Joje5FYeVeK6F4XZANMqKb7XQvdejEK6LjtFaC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[블록체인, 그리고 아이폰]]></title><description><![CDATA[아이폰 신제품이 나왔다! 통신사와의 30개월 노예 계약이 끝난지도 수 개월, 손꼽아 기다리던 애플의 새로운 아이폰이 드디어 출시를 앞두고 있습니다. 12일 미국 캘리포니아주 쿠퍼티노 애플 신사옥 내 스티브잡스 극장에서 신형 아이폰 3종류와 애플워치 4세대를 선보였습니다. 화면도 커지고 배터리 용량이 늘어나는 등 여러 특징이 있지만, '혁신'이라고 불릴만한 점이]]></description><link>https://ecency.com/@anabolic/5p5fr9</link><guid isPermaLink="true">https://ecency.com/@anabolic/5p5fr9</guid><category><![CDATA[coinkorea]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sat, 15 Sep 2018 10:35:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeJHxneKuv8w8FwECrujuwkWbvUU3bH2n92YukbHzAm2h6qRA4RtrBHJKnjwCgSFSyHt9BFkNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[서울 이더리움 밋업을 다녀와서]]></title><description><![CDATA[암호화폐 투자자의 한 사람으로서 최근의 시세 하락은 견디기 힘든 나날들입니다. 이런 상황 속에서도 수익을 내시는 분들을 보면, 정말 경이롭기만 합니다. 트레이딩만 하려고 하면, 손해를 보는 저로서는 부러울 따름입니다. 잠시 시세를 멀리하니 오히려 비트코인, 이더리움 등 암호화폐 그 자체와 블록체인에 대해 관심이 생기게 되었습니다. 마침 "암호경제학과]]></description><link>https://ecency.com/@anabolic/4ekzmz</link><guid isPermaLink="true">https://ecency.com/@anabolic/4ekzmz</guid><category><![CDATA[coinkorea]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sun, 09 Sep 2018 12:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcuLfXQgPApqjYP8nBUCcG9JnyWaLZPBcwcx77MCBRCSxoyg3u8aUGFfgYUdDWY8dQa2HMe4yBciGNFSvUogFmHYPTzaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[다이어트를 위한 유산소 운동]]></title><description><![CDATA[유산소 운동에는 2가지 종류가 있습니다. 고강도와 저강도를 반복하는 인터벌 트레이닝과, 낮은 강도로 상대적으로 긴 시간을 지속하는 운동입니다. 전자를 고강도 인터벌 트레이닝, HIIT (High intensity Interval Training, 이하 HIIT), 후자를 저강도 지속 운동, LISS (Low Intensity Steady State, 이하 LISS)]]></description><link>https://ecency.com/@anabolic/4rns9d</link><guid isPermaLink="true">https://ecency.com/@anabolic/4rns9d</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sun, 15 Jul 2018 08:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7oSktCsApoqpvR68sNgMab8dxdLqPxYjzhRtELJk8PhhTFbnP1JtKeSficD2cMdijZ3MdynENfEMNdSzTVMBXk9gbb2J9gHyufc6rXCrn4CY63EjcjkhggDenRtRAnFBWwrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[술을 마시면서도 몸을 만들 수 있을까?]]></title><description><![CDATA[2018년 7월 1일부로 개정된 근로기준법이 시행됨에 따라, 300인 이상 기업과 공공기관 노동자의 근로시간은 평일과 휴일근로를 포함해 주당 최대 52시간으로 제한됩니다. 이번 근로기준법 개정에는 접대와 출장은 근로시간으로 인정 받지만, 회식은 친목 강화의 성격이 강하기 때문에 근로시간으로 인정되지 않는다고 합니다. 회식은 업무의 연장이라고 이해되는 우리 입장에서는]]></description><link>https://ecency.com/@anabolic/63yxss</link><guid isPermaLink="true">https://ecency.com/@anabolic/63yxss</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Sun, 01 Jul 2018 11:47:30 GMT</pubDate><enclosure 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