<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 15 Nov 2026 06:47:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@alzee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.33 km Run, that lasted for 38m. This Run helped me burn 422.0 calories. Activity Summary    Activity Type:Run Distance:6.33 km Duration:38m Calories Burnt:422.0 Description Another]]></description><link>https://ecency.com/@alzee/morning-run-1793884530</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1793884530</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 05 Nov 2026 13:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SZoYtbJXMaJdmfnepe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.54 km Run, that lasted for 44m. This Run helped me burn 448.0 calories. Activity Summary    Activity Type:Run Distance:6.54 km Duration:44m Calories Burnt:448.0 Description Easy 6.5km]]></description><link>https://ecency.com/@alzee/morning-run-1793531731</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1793531731</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 01 Nov 2026 11:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SZi4VTaatGteprtuz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.33 km Run, that lasted for 39m. This Run helped me burn 435.0 calories. Activity Summary    Activity Type:Run Distance:6.33 km Duration:39m Calories Burnt:435.0 Description Easy 6km]]></description><link>https://ecency.com/@alzee/morning-run-1793276133</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1793276133</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 29 Oct 2026 12:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUzSqLxiy21srq65qG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 5.21 km Run, that lasted for 31m. This Run helped me burn 346.0 calories. Activity Summary    Activity Type:Run Distance:5.21 km Duration:31m Calories Burnt:346.0 Description Slow 5km]]></description><link>https://ecency.com/@alzee/morning-run-1793103331</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1793103331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 27 Oct 2026 12:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUwAeGdpjZCEyoPZ98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.83 km Run, that lasted for 38m. This Run helped me burn 480.0 calories. Activity Summary    Activity Type:Run Distance:6.83 km Duration:38m Calories Burnt:480.0 Description Hard work]]></description><link>https://ecency.com/@alzee/morning-run-1792923330</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1792923330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 25 Oct 2026 10:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SUtxBzssRLrXyKUvML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[I just finished a 9.08 km Walk, that lasted for 2h 21m. This Walk helped me burn 620.0 calories. Activity Summary    Activity Type:Walk Distance:9.08 km Duration:2h 21m Calories Burnt:620.0 Description]]></description><link>https://ecency.com/@alzee/lunch-walk-1792347331</link><guid isPermaLink="true">https://ecency.com/@alzee/lunch-walk-1792347331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 18 Oct 2026 18:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JiQgxftXrgfj5AqViQaV26WqEZGAfewVo1MJzc4qafTYtM7TQLqyQkRhmJHdddM2o4EWEWU6HE62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.31 km Run, that lasted for 38m. This Run helped me burn 429.0 calories. Activity Summary    Activity Type:Run Distance:6.31 km Duration:38m Calories Burnt:429.0 Description Slow 6k]]></description><link>https://ecency.com/@alzee/morning-run-1791980130</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1791980130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 14 Oct 2026 12:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKL51WzpBVYwq7iHLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[I just finished a 6.84 km Run, that lasted for 44m. This Run helped me burn 498.0 calories. Activity Summary    Activity Type:Run Distance:6.84 km Duration:44m Calories Burnt:498.0 Description 7k run along]]></description><link>https://ecency.com/@alzee/morning-run-1791195330</link><guid isPermaLink="true">https://ecency.com/@alzee/morning-run-1791195330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Mon, 05 Oct 2026 10:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JVtaTzzTzSNM9HKm2QfXtck2BLFK5oyZjELJ2n14KDs5LY3hPFv7RBShdrVv5a61HnhFdsk47Wfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃368.0 kcal @alzee just finished a 5.25km run, that lasted for 31 minutes. This run helped alzee burn 368.0 calories. Description from Strava: Terrible run. 5k loop towards Saltford, slower than usual]]></description><link>https://ecency.com/@alzee/20250377369-3215943702</link><guid isPermaLink="true">https://ecency.com/@alzee/20250377369-3215943702</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 20 Sep 2026 09:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEJrUY8hsFX6B6LFan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃360.0 kcal @alzee just finished a 5.19km run, that lasted for 30 minutes. This run helped alzee burn 360.0 calories. Description from Strava: 5km run along towards Saltford and back. If you would like]]></description><link>https://ecency.com/@alzee/19959610399-9442624332</link><guid isPermaLink="true">https://ecency.com/@alzee/19959610399-9442624332</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 30 Aug 2026 09:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq66c7GN2rS1BCpMTwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃711.0 kcal @alzee just finished a 10.05km run, that lasted for 58 minutes. This run helped alzee burn 711.0 calories. Description from Strava: Out and back 10km run towards Corston and back. Very humid]]></description><link>https://ecency.com/@alzee/19919758422-9087035955</link><guid isPermaLink="true">https://ecency.com/@alzee/19919758422-9087035955</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 27 Aug 2026 10:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62EBba1W8rg7EckEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃804.0 kcal @alzee just finished a 11.88km run, that lasted for 70 minutes. This run helped alzee burn 804.0 calories. Description from Strava: 12km loop along the cycle path to Saltford and back with]]></description><link>https://ecency.com/@alzee/19846606906-6862184812</link><guid isPermaLink="true">https://ecency.com/@alzee/19846606906-6862184812</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 22 Aug 2026 12:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FJbj9VFX1eVwcAM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃468.0 kcal @alzee just finished a 6.84km run, that lasted for 39 minutes. This run helped alzee burn 468.0 calories. Description from Strava: Another short run along towards Saltford and back. Managed]]></description><link>https://ecency.com/@alzee/19820325228-6250298648</link><guid isPermaLink="true">https://ecency.com/@alzee/19820325228-6250298648</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 20 Aug 2026 10:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1D69QDh5tGqqabWVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃356.0 kcal @alzee just finished a 5.21km run, that lasted for 30 minutes. This run helped alzee burn 356.0 calories. Description from Strava: Short 30 min loop towards Saltford. Overcast today but still]]></description><link>https://ecency.com/@alzee/19790048712-7722874034</link><guid isPermaLink="true">https://ecency.com/@alzee/19790048712-7722874034</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 18 Aug 2026 08:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvWZEJ2ztjVRgWKbCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃823.0 kcal @alzee just finished a 11.83km run, that lasted for 66 minutes. This run helped alzee burn 823.0 calories. Description from Strava: 11km cycle path loop. No sun for a change and a little quicker]]></description><link>https://ecency.com/@alzee/19762771180-6082841805</link><guid isPermaLink="true">https://ecency.com/@alzee/19762771180-6082841805</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 16 Aug 2026 12:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvTHHfBRo7iDwyRaAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶293.0 kcal @alzee just finished a 5.35km walk, that lasted for 70 minutes. This walk helped alzee burn 293.0 calories. Description from Strava: Two tunnels part 1. (To the the Hope and Anchor) If you]]></description><link>https://ecency.com/@alzee/19711037734-9931545850</link><guid isPermaLink="true">https://ecency.com/@alzee/19711037734-9931545850</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 13 Aug 2026 06:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvModE19a4vk1ofK4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶301.0 kcal @alzee just finished a 5.37km walk, that lasted for 70 minutes. This walk helped alzee burn 301.0 calories. Description from Strava: Two tunnels part 2. ( back again) If you would like to]]></description><link>https://ecency.com/@alzee/19713294602-2511632480</link><guid isPermaLink="true">https://ecency.com/@alzee/19713294602-2511632480</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 12 Aug 2026 18:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvMp86yKf2XtyXa3Fk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃755.0 kcal @alzee just finished a 10.77km run, that lasted for 63 minutes. This run helped alzee burn 755.0 calories. Description from Strava: 10km out and back towards Corston. If you would like to]]></description><link>https://ecency.com/@alzee/19692308921-0845710715</link><guid isPermaLink="true">https://ecency.com/@alzee/19692308921-0845710715</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 11 Aug 2026 09:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgNSmX7SaqhyeuYGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃719.0 kcal @alzee just finished a 10.01km run, that lasted for 59 minutes. This run helped alzee burn 719.0 calories. Description from Strava: Another easy 19km along to Saltford and back. Lovely sunny]]></description><link>https://ecency.com/@alzee/19664349393-9339697039</link><guid isPermaLink="true">https://ecency.com/@alzee/19664349393-9339697039</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 09 Aug 2026 10:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqd6VjsLH3PTJrQAZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃581.0 kcal @alzee just finished a 8.36km run, that lasted for 48 minutes. This run helped alzee burn 581.0 calories. Description from Strava: Easy 8km along to Saltford and back If you would like to]]></description><link>https://ecency.com/@alzee/19623386318-8276435425</link><guid isPermaLink="true">https://ecency.com/@alzee/19623386318-8276435425</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 06 Aug 2026 11:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqYiKddQFWJwpNmVuY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>