<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 19:24:10 GMT</lastBuildDate><atom:link href="https://ecency.com/@alzee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃708.0 kcal @alzee just finished a 10.29km run, that lasted for 65 minutes. This run helped alzee burn 708.0 calories. Description from Strava: 10km recovery run this morning along the river and cycle]]></description><link>https://ecency.com/@alzee/19496615912-4070331394</link><guid isPermaLink="true">https://ecency.com/@alzee/19496615912-4070331394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 28 Jul 2026 09:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypg1zsYpzAqPZz3gH2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1905.0 kcal @alzee just finished a 26.03km run, that lasted for 181 minutes. This run helped alzee burn 1905.0 calories. Description from Strava: Sunday long run up and over Lansdown, a couple of loops]]></description><link>https://ecency.com/@alzee/19471435140-8726803362</link><guid isPermaLink="true">https://ecency.com/@alzee/19471435140-8726803362</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 26 Jul 2026 12:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfynffM51MTgonEJHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃482.0 kcal @alzee just finished a 6.83km run, that lasted for 40 minutes. This run helped alzee burn 482.0 calories. Description from Strava: Just another short run along to Saltford and back this morning.]]></description><link>https://ecency.com/@alzee/19455001561-3407004291</link><guid isPermaLink="true">https://ecency.com/@alzee/19455001561-3407004291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 25 Jul 2026 09:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfwch6yPQ5k9LAu7a6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃508.0 kcal @alzee just finished a 7.54km run, that lasted for 45 minutes. This run helped alzee burn 508.0 calories. Description from Strava: Just a short 7.5km run along to Saltford and back today.]]></description><link>https://ecency.com/@alzee/19428455868-4088645228</link><guid isPermaLink="true">https://ecency.com/@alzee/19428455868-4088645228</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 23 Jul 2026 10:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypftLzgZDdsfZHJ3epn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃974.0 kcal @alzee just finished a 14.32km run, that lasted for 87 minutes. This run helped alzee burn 974.0 calories. Description from Strava: Extra slow 14km run along towards Corston and back. 95%]]></description><link>https://ecency.com/@alzee/19414544984-5894286295</link><guid isPermaLink="true">https://ecency.com/@alzee/19414544984-5894286295</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 22 Jul 2026 10:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfsEXH2T7Nm97cvTCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃806.0 kcal @alzee just finished a 11.84km run, that lasted for 71 minutes. This run helped alzee burn 806.0 calories. Description from Strava: Another hot one! 12km loop along the cycle path to Saltford]]></description><link>https://ecency.com/@alzee/19400632380-8587950386</link><guid isPermaLink="true">https://ecency.com/@alzee/19400632380-8587950386</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 21 Jul 2026 11:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfr83sVgQunMHRNFAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1486.0 kcal @alzee just finished a 20.12km run, that lasted for 133 minutes. This run helped alzee burn 1486.0 calories. Description from Strava: Another warm 20km long run up and around Lansdown. Beautiful]]></description><link>https://ecency.com/@alzee/19374114182-1926610956</link><guid isPermaLink="true">https://ecency.com/@alzee/19374114182-1926610956</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 19 Jul 2026 11:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9c8BVZduEnTh2hvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃513.0 kcal @alzee just finished a 7.53km run, that lasted for 44 minutes. This run helped alzee burn 513.0 calories. Description from Strava: Easy 7.5km effort along to Saltford and back. Early ish but]]></description><link>https://ecency.com/@alzee/19358754605-7127812797</link><guid isPermaLink="true">https://ecency.com/@alzee/19358754605-7127812797</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 18 Jul 2026 08:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb7SABo1u45njT37zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃687.0 kcal @alzee just finished a 10.02km run, that lasted for 60 minutes. This run helped alzee burn 687.0 calories. Description from Strava: Another easy / base run along to Saltford and back. Still]]></description><link>https://ecency.com/@alzee/19334028235-1255848291</link><guid isPermaLink="true">https://ecency.com/@alzee/19334028235-1255848291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 16 Jul 2026 10:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb5ECQ9KfekLwZi5La?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃850.0 kcal @alzee just finished a 12.56km run, that lasted for 75 minutes. This run helped alzee burn 850.0 calories. Description from Strava: Base run, looping around Saltford and then up the hill and]]></description><link>https://ecency.com/@alzee/19320570208-2217942437</link><guid isPermaLink="true">https://ecency.com/@alzee/19320570208-2217942437</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 15 Jul 2026 10:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb47jDiwsWEfoioadU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃883.0 kcal @alzee just finished a 13.01km run, that lasted for 74 minutes. This run helped alzee burn 883.0 calories. Description from Strava: Another warm sunny day. Another fairly easy run around my]]></description><link>https://ecency.com/@alzee/19306241409-5734155982</link><guid isPermaLink="true">https://ecency.com/@alzee/19306241409-5734155982</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 14 Jul 2026 10:40:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb1xFUz32M5w2KtMZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃715.0 kcal @alzee just finished a 10.7km run, that lasted for 64 minutes. This run helped alzee burn 715.0 calories. Description from Strava: Recovery paced 10km run along towards Corston and back. I]]></description><link>https://ecency.com/@alzee/19280534292-8395216714</link><guid isPermaLink="true">https://ecency.com/@alzee/19280534292-8395216714</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 12 Jul 2026 11:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWLVLMDKEo1YU2Lazr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1465.0 kcal @alzee just finished a 20.12km run, that lasted for 139 minutes. This run helped alzee burn 1465.0 calories. Description from Strava: I tried to get out of the house a bit earlier today to]]></description><link>https://ecency.com/@alzee/19265739159-9737819138</link><guid isPermaLink="true">https://ecency.com/@alzee/19265739159-9737819138</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 11 Jul 2026 10:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWJKcWcjAAQrhgUZC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃375.0 kcal @alzee just finished a 5.57km run, that lasted for 34 minutes. This run helped alzee burn 375.0 calories. Description from Strava: Easy base/recovery 5km run along towards Saltford and back.]]></description><link>https://ecency.com/@alzee/19239458296-2488340372</link><guid isPermaLink="true">https://ecency.com/@alzee/19239458296-2488340372</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 09 Jul 2026 09:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWF4A5YExx3atBYcke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃865.0 kcal @alzee just finished a 12.46km run, that lasted for 78 minutes. This run helped alzee burn 865.0 calories. Description from Strava: It's hot today! I was determined to be more disciplined]]></description><link>https://ecency.com/@alzee/19226156456-6527397544</link><guid isPermaLink="true">https://ecency.com/@alzee/19226156456-6527397544</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 08 Jul 2026 10:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWDwvqB7CKxbMEx8sp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃557.0 kcal @alzee just finished a 8.04km run, that lasted for 47 minutes. This run helped alzee burn 557.0 calories. Description from Strava: Oh dear. This was meant to be an easy base/recovery run along]]></description><link>https://ecency.com/@alzee/19211529549-2974444520</link><guid isPermaLink="true">https://ecency.com/@alzee/19211529549-2974444520</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 07 Jul 2026 09:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWCqDDCyrH99RUM7Mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1911.0 kcal @alzee just finished a 26.06km run, that lasted for 175 minutes. This run helped alzee burn 1911.0 calories. Description from Strava: Beautiful sunny day for a 26km trail run up and around]]></description><link>https://ecency.com/@alzee/19187676821-6956970261</link><guid isPermaLink="true">https://ecency.com/@alzee/19187676821-6956970261</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 05 Jul 2026 12:41:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRWKndDkdkQ45WXeE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃475.0 kcal @alzee just finished a 6.83km run, that lasted for 40 minutes. This run helped alzee burn 475.0 calories. Description from Strava: Overcast this morning but still very warm and humid for a]]></description><link>https://ecency.com/@alzee/19172553995-6094041578</link><guid isPermaLink="true">https://ecency.com/@alzee/19172553995-6094041578</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 04 Jul 2026 10:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRVD4iyNNYdYmwhxu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃869.0 kcal @alzee just finished a 12.28km run, that lasted for 74 minutes. This run helped alzee burn 869.0 calories. Description from Strava: Another 12km base run around my cycle path loop to Saltford]]></description><link>https://ecency.com/@alzee/19148010807-6271868782</link><guid isPermaLink="true">https://ecency.com/@alzee/19148010807-6271868782</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRRx6wgDcXipkiWpxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃903.0 kcal @alzee just finished a 13.01km run, that lasted for 76 minutes. This run helped alzee burn 903.0 calories. Description from Strava: 13km base run along the cycle path again, but this time]]></description><link>https://ecency.com/@alzee/19134924685-9949061375</link><guid isPermaLink="true">https://ecency.com/@alzee/19134924685-9949061375</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 01 Jul 2026 10:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRQqdzEuXpKzPnXwwL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>