<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 02:18:09 GMT</lastBuildDate><atom:link href="https://ecency.com/@alzee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃804.0 kcal @alzee just finished a 11.88km run, that lasted for 70 minutes. This run helped alzee burn 804.0 calories. Description from Strava: 12km loop along the cycle path to Saltford and back with]]></description><link>https://ecency.com/@alzee/19846606906-6862184812</link><guid isPermaLink="true">https://ecency.com/@alzee/19846606906-6862184812</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 22 Aug 2026 12:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FJbj9VFX1eVwcAM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃468.0 kcal @alzee just finished a 6.84km run, that lasted for 39 minutes. This run helped alzee burn 468.0 calories. Description from Strava: Another short run along towards Saltford and back. Managed]]></description><link>https://ecency.com/@alzee/19820325228-6250298648</link><guid isPermaLink="true">https://ecency.com/@alzee/19820325228-6250298648</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 20 Aug 2026 10:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1D69QDh5tGqqabWVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃356.0 kcal @alzee just finished a 5.21km run, that lasted for 30 minutes. This run helped alzee burn 356.0 calories. Description from Strava: Short 30 min loop towards Saltford. Overcast today but still]]></description><link>https://ecency.com/@alzee/19790048712-7722874034</link><guid isPermaLink="true">https://ecency.com/@alzee/19790048712-7722874034</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 18 Aug 2026 08:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvWZEJ2ztjVRgWKbCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃823.0 kcal @alzee just finished a 11.83km run, that lasted for 66 minutes. This run helped alzee burn 823.0 calories. Description from Strava: 11km cycle path loop. No sun for a change and a little quicker]]></description><link>https://ecency.com/@alzee/19762771180-6082841805</link><guid isPermaLink="true">https://ecency.com/@alzee/19762771180-6082841805</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 16 Aug 2026 12:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvTHHfBRo7iDwyRaAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶293.0 kcal @alzee just finished a 5.35km walk, that lasted for 70 minutes. This walk helped alzee burn 293.0 calories. Description from Strava: Two tunnels part 1. (To the the Hope and Anchor) If you]]></description><link>https://ecency.com/@alzee/19711037734-9931545850</link><guid isPermaLink="true">https://ecency.com/@alzee/19711037734-9931545850</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 13 Aug 2026 06:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvModE19a4vk1ofK4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶301.0 kcal @alzee just finished a 5.37km walk, that lasted for 70 minutes. This walk helped alzee burn 301.0 calories. Description from Strava: Two tunnels part 2. ( back again) If you would like to]]></description><link>https://ecency.com/@alzee/19713294602-2511632480</link><guid isPermaLink="true">https://ecency.com/@alzee/19713294602-2511632480</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 12 Aug 2026 18:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvMp86yKf2XtyXa3Fk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃755.0 kcal @alzee just finished a 10.77km run, that lasted for 63 minutes. This run helped alzee burn 755.0 calories. Description from Strava: 10km out and back towards Corston. If you would like to]]></description><link>https://ecency.com/@alzee/19692308921-0845710715</link><guid isPermaLink="true">https://ecency.com/@alzee/19692308921-0845710715</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 11 Aug 2026 09:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgNSmX7SaqhyeuYGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃719.0 kcal @alzee just finished a 10.01km run, that lasted for 59 minutes. This run helped alzee burn 719.0 calories. Description from Strava: Another easy 19km along to Saltford and back. Lovely sunny]]></description><link>https://ecency.com/@alzee/19664349393-9339697039</link><guid isPermaLink="true">https://ecency.com/@alzee/19664349393-9339697039</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 09 Aug 2026 10:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqd6VjsLH3PTJrQAZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃581.0 kcal @alzee just finished a 8.36km run, that lasted for 48 minutes. This run helped alzee burn 581.0 calories. Description from Strava: Easy 8km along to Saltford and back If you would like to]]></description><link>https://ecency.com/@alzee/19623386318-8276435425</link><guid isPermaLink="true">https://ecency.com/@alzee/19623386318-8276435425</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 06 Aug 2026 11:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqYiKddQFWJwpNmVuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶433.0 kcal @alzee just finished a 7.59km walk, that lasted for 88 minutes. This walk helped alzee burn 433.0 calories. Description from Strava: Little walk around Keynsham with Sally. If you would like]]></description><link>https://ecency.com/@alzee/19593813892-3081374845</link><guid isPermaLink="true">https://ecency.com/@alzee/19593813892-3081374845</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 04 Aug 2026 10:36:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkrBQyQ1ep4hV2tUer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃877.0 kcal @alzee just finished a 12.87km run, that lasted for 84 minutes. This run helped alzee burn 877.0 calories. Description from Strava: Easy 12km run via Saltford and Compton Dando. If you would]]></description><link>https://ecency.com/@alzee/19566721321-1101859683</link><guid isPermaLink="true">https://ecency.com/@alzee/19566721321-1101859683</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 02 Aug 2026 12:36:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypknuiGdtsYKubtusDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃708.0 kcal @alzee just finished a 10.29km run, that lasted for 65 minutes. This run helped alzee burn 708.0 calories. Description from Strava: 10km recovery run this morning along the river and cycle]]></description><link>https://ecency.com/@alzee/19496615912-4070331394</link><guid isPermaLink="true">https://ecency.com/@alzee/19496615912-4070331394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 28 Jul 2026 09:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypg1zsYpzAqPZz3gH2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1905.0 kcal @alzee just finished a 26.03km run, that lasted for 181 minutes. This run helped alzee burn 1905.0 calories. Description from Strava: Sunday long run up and over Lansdown, a couple of loops]]></description><link>https://ecency.com/@alzee/19471435140-8726803362</link><guid isPermaLink="true">https://ecency.com/@alzee/19471435140-8726803362</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 26 Jul 2026 12:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfynffM51MTgonEJHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃482.0 kcal @alzee just finished a 6.83km run, that lasted for 40 minutes. This run helped alzee burn 482.0 calories. Description from Strava: Just another short run along to Saltford and back this morning.]]></description><link>https://ecency.com/@alzee/19455001561-3407004291</link><guid isPermaLink="true">https://ecency.com/@alzee/19455001561-3407004291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 25 Jul 2026 09:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfwch6yPQ5k9LAu7a6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃508.0 kcal @alzee just finished a 7.54km run, that lasted for 45 minutes. This run helped alzee burn 508.0 calories. Description from Strava: Just a short 7.5km run along to Saltford and back today.]]></description><link>https://ecency.com/@alzee/19428455868-4088645228</link><guid isPermaLink="true">https://ecency.com/@alzee/19428455868-4088645228</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 23 Jul 2026 10:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypftLzgZDdsfZHJ3epn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃974.0 kcal @alzee just finished a 14.32km run, that lasted for 87 minutes. This run helped alzee burn 974.0 calories. Description from Strava: Extra slow 14km run along towards Corston and back. 95%]]></description><link>https://ecency.com/@alzee/19414544984-5894286295</link><guid isPermaLink="true">https://ecency.com/@alzee/19414544984-5894286295</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 22 Jul 2026 10:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfsEXH2T7Nm97cvTCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃806.0 kcal @alzee just finished a 11.84km run, that lasted for 71 minutes. This run helped alzee burn 806.0 calories. Description from Strava: Another hot one! 12km loop along the cycle path to Saltford]]></description><link>https://ecency.com/@alzee/19400632380-8587950386</link><guid isPermaLink="true">https://ecency.com/@alzee/19400632380-8587950386</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 21 Jul 2026 11:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfr83sVgQunMHRNFAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Trail Run]]></title><description><![CDATA[🏃1486.0 kcal @alzee just finished a 20.12km run, that lasted for 133 minutes. This run helped alzee burn 1486.0 calories. Description from Strava: Another warm 20km long run up and around Lansdown. Beautiful]]></description><link>https://ecency.com/@alzee/19374114182-1926610956</link><guid isPermaLink="true">https://ecency.com/@alzee/19374114182-1926610956</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 19 Jul 2026 11:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9c8BVZduEnTh2hvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃513.0 kcal @alzee just finished a 7.53km run, that lasted for 44 minutes. This run helped alzee burn 513.0 calories. Description from Strava: Easy 7.5km effort along to Saltford and back. Early ish but]]></description><link>https://ecency.com/@alzee/19358754605-7127812797</link><guid isPermaLink="true">https://ecency.com/@alzee/19358754605-7127812797</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 18 Jul 2026 08:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb7SABo1u45njT37zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃687.0 kcal @alzee just finished a 10.02km run, that lasted for 60 minutes. This run helped alzee burn 687.0 calories. Description from Strava: Another easy / base run along to Saltford and back. Still]]></description><link>https://ecency.com/@alzee/19334028235-1255848291</link><guid isPermaLink="true">https://ecency.com/@alzee/19334028235-1255848291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 16 Jul 2026 10:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb5ECQ9KfekLwZi5La?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>