<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 10:18:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@alspir/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ginkgo biloba and its extraordinary properties]]></title><description><![CDATA[For centuries, or perhaps millennia, Ginkgo biloba has been used for its therapeutic actions, especially traditional Chinese medicine. From the leaves of ginkgo an extract is obtained, that has flavonoids]]></description><link>https://ecency.com/@alspir/ginkgo-biloba-and-its-extraordinary-properties</link><guid isPermaLink="true">https://ecency.com/@alspir/ginkgo-biloba-and-its-extraordinary-properties</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Mon, 08 Oct 2018 02:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkCSdrorgiiwA537XDXi5YcWbATn464FJZNnDBrWHVQ6y5Dbpsndgcn1uBGeh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a beautiful day!]]></title><description><![CDATA[Photo taken on a beautiful sunny day in the mountains. Protect and take care of nature, so it always offers to us all its wonders!]]></description><link>https://ecency.com/@alspir/what-a-beautiful-day</link><guid isPermaLink="true">https://ecency.com/@alspir/what-a-beautiful-day</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Thu, 04 Oct 2018 23:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwUHF79pkLyW9D7tAAUTuMgzbQ4NA5bHuFrVB5NuBPoqaJAQSBzHA571uq1a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creatine, one of the most used supplements by athletes]]></title><description><![CDATA[Creatine is one of the most popular supplements among athletes; it is estimated that approximately half of the athletes who participated in the last Olympic Games used it. Creatine (abbreviated frequently]]></description><link>https://ecency.com/@alspir/creatine-one-of-the-most-used-supplements-by-athletes</link><guid isPermaLink="true">https://ecency.com/@alspir/creatine-one-of-the-most-used-supplements-by-athletes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Thu, 04 Oct 2018 00:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjFs6DqubkoKwkpLWKQA8SBQuMuPhfU1kwe4FuLtPi8iw6QuVTXML9rcVKYdS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparison of Treadmill and Elliptical]]></title><description><![CDATA[An elliptical and a treadmill are two of the most common machines found in gyms; Any good gym or fitness center you visit will have both treadmills and cross trainers (ellipticals), which occupy a significant]]></description><link>https://ecency.com/@alspir/comparison-of-treadmill-and-elliptical</link><guid isPermaLink="true">https://ecency.com/@alspir/comparison-of-treadmill-and-elliptical</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Wed, 03 Oct 2018 01:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoqGmi4AzA4H1SVMzD5CyPX3fuMAKDT8hVQvEKt1xD7FGDWjyb3Yy4au5khQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Omega 3 and its benefits for health]]></title><description><![CDATA[Omega 3 fatty acids are polyunsaturated essential fatty acids (the human body can not manufacture them from other substances), which are found in high proportion in the tissues of certain fish (usually]]></description><link>https://ecency.com/@alspir/omega-3-and-its-benefits-for-health</link><guid isPermaLink="true">https://ecency.com/@alspir/omega-3-and-its-benefits-for-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Sat, 29 Sep 2018 19:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkYdy6FrLM6fxfBrFAaRHbwfdshwkQ9dnaWAKdbeXaMH7hRC4h2W7hp4Ztgdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whey is one of the best supplements for athletes and health]]></title><description><![CDATA[Whey is a blend of globular proteins isolated from whey, the liquid material created as a byproduct of cheese production. This whey had traditionally been discarded in cheese making, but has a great value]]></description><link>https://ecency.com/@alspir/whey-is-one-of-the-best-supplements-for-athletes-and-health</link><guid isPermaLink="true">https://ecency.com/@alspir/whey-is-one-of-the-best-supplements-for-athletes-and-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Sun, 23 Sep 2018 21:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjxAEaBNfVCTkwaKmJ2yo8x9amFCB3T6HDHWyAMYY7XfwSgV4JYyaug424HHq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BTC: a long path to 20k again]]></title><description><![CDATA[A long path to 20k again for Bitcoin... We must wait until September 30, over the SEC decision on ETF, to look at BTC uprising or stalling..]]></description><link>https://ecency.com/@alspir/btc-a-long-path-to-20k-again</link><guid isPermaLink="true">https://ecency.com/@alspir/btc-a-long-path-to-20k-again</guid><category><![CDATA[crytocurrency]]></category><dc:creator><![CDATA[alspir]]></dc:creator><pubDate>Sat, 22 Sep 2018 18:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmktTJd1rZWsw7JWdwLj412DhGmcuboUw2XigpdX7B3UGaUVN1PENb2SWRjw91?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>