<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 07:44:10 GMT</lastBuildDate><atom:link href="https://ecency.com/@alomlany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Setting fitness goals and achieving them]]></title><description><![CDATA[Hi Everyone. Just a quick video about how I set my goals and couple of tips how to stay on track. Hope you find value in this video and thanks for watching. ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@alomlany/lsvximym</link><guid isPermaLink="true">https://ecency.com/@alomlany/lsvximym</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alomlany]]></dc:creator><pubDate>Sat, 20 Jan 2018 21:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6z19TDVfSmTAZ1K3C8p1T9CP2pBP48gJSFRKZ7k7EL4ecNJAoC4KcWTXfbfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 30 days challenge]]></title><description><![CDATA[In this video I am sharing my January 30 days challenge to kick start a better lifestyle for 2018. It is also a quick review about a training diary. Hope you enjoy! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@alomlany/i94gduk7</link><guid isPermaLink="true">https://ecency.com/@alomlany/i94gduk7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[alomlany]]></dc:creator><pubDate>Sun, 14 Jan 2018 00:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6woLG21R49MY43b7LHG6DvxW3wHp5y8FYRnQCLFr5C1UfTHuAoy1Nff8uiUAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The perfect reason to chop off my hair for good]]></title><description><![CDATA[Hi Steemians! Hope you have amazing things planned for the weekend. So you may not know but I have a massive interest in supporting different charities. With the help of many last year I was able to raise]]></description><link>https://ecency.com/@alomlany/the-perfect-reason-to-chop-off-my-hair-for-good</link><guid isPermaLink="true">https://ecency.com/@alomlany/the-perfect-reason-to-chop-off-my-hair-for-good</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alomlany]]></dc:creator><pubDate>Sat, 15 Jul 2017 06:47:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg9fzTgPVgDujCs5HZKaRQEoG1fEfhk22EV7e8Dbo9auneamut8yDotBREe8kTpYuFhw2zPgkR6yxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dress-ful moments - and how to recycle in a creative way]]></title><description><![CDATA[Have you ever tried to make a dress? Have you ever tried to do the same thing only using recyclable materials? If yes HI FIVE!!! It’s fun, challenging and really fulfilling in the end. I have been doing]]></description><link>https://ecency.com/@alomlany/dress-ful-moments-and-how-to-recycle-in-a-creative-way</link><guid isPermaLink="true">https://ecency.com/@alomlany/dress-ful-moments-and-how-to-recycle-in-a-creative-way</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alomlany]]></dc:creator><pubDate>Sat, 01 Jul 2017 23:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVKtHZFgvbbUrhnL9v7NV2PALycXiemhgA55zHdGh7gYUUdVdSomrgWATHxkmnpQJAioktmKcTFqfz3hcjwQXnNRnXUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiii Steemians!]]></title><description><![CDATA[I have always struggled with introducing myself to people. I feel like you need time to get to know someone so first impressions are false impressions, yet they matter too much. (getting too deep too soon...)]]></description><link>https://ecency.com/@alomlany/hiii-steemians</link><guid isPermaLink="true">https://ecency.com/@alomlany/hiii-steemians</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[alomlany]]></dc:creator><pubDate>Wed, 28 Jun 2017 23:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCgghRKnZyvRLBCLC6Avk3JN1Phs86T9iDQFFyD4WWoeVfCSXBC7y8EPudJNsHysLbnapJaorWcpEYgtBJZQxEtU35N9KCXEka58eTzxtz8NaduzFZ5TxqQJ3NXqeQ6XUqU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>