<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 15:32:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@alkaisss/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[High Intensity Interval Training DEFINED]]></title><description><![CDATA[This article is great because it not only breaks down the health and fitness benefits of HIIT but explains the best methods used for optimal results. “High-intensity interval training involves alternating]]></description><link>https://ecency.com/@alkaisss/high-intensity-interval-training-defined</link><guid isPermaLink="true">https://ecency.com/@alkaisss/high-intensity-interval-training-defined</guid><category><![CDATA[hiit]]></category><dc:creator><![CDATA[alkaisss]]></dc:creator><pubDate>Fri, 16 Feb 2018 14:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMMe7x1d8PKazqg5u3yPCbP3imYBmSkopEd965s5zw3edvZRV3Ppz8KxGNSnYfizLfV4RbCTZ4EV2ZGvfv2S2UY4Bz6uExG7Ya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Most Insane CrossFit Workouts (We dare you to try one)]]></title><description><![CDATA[If you can handle these then you are undoubtedly a savage. And even if you don’t think you can, try and see what you can do to find a starting point. Your human body is capable of about 10 times what you]]></description><link>https://ecency.com/@alkaisss/6-most-insane-crossfit-workouts-we-dare-you-to-try-one</link><guid isPermaLink="true">https://ecency.com/@alkaisss/6-most-insane-crossfit-workouts-we-dare-you-to-try-one</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alkaisss]]></dc:creator><pubDate>Sun, 11 Feb 2018 12:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCt8btAQXGqymjZZr11N6wd76ijA4EwA3wNn78gPjBfcJGATqE9QDUErgukb29u6rtxqGk1Hp2mEh5ggbzG1wxjL7FDpc4FdfcTSEyCRbsxetMUGn9AAzxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start something!]]></title><description><![CDATA[Start something, ANYTHING! If you believe in yourself and lead by example then others will follow. Find something worth believing in and fight like a SAVAGE for it 😈]]></description><link>https://ecency.com/@alkaisss/start-something</link><guid isPermaLink="true">https://ecency.com/@alkaisss/start-something</guid><category><![CDATA[savagelife]]></category><dc:creator><![CDATA[alkaisss]]></dc:creator><pubDate>Fri, 09 Feb 2018 16:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvpRRJ6c2MPp949cf384tAYTDS7Qeyc2voheNTjS8tjL4vBmXyhQBD4KNxnsNDwYf4Fow5J3MX4wfka9FzhBWxDvd3EnYqZ1DPNGK9T72UyuRfMFaxkZMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Become A Savage]]></title><description><![CDATA[Ok, so you don’t have to be born a savage to become one...although that way is probably easier. Savage is a state of mind, though. Something seething and restless rolling around inside you. Your goal is]]></description><link>https://ecency.com/@alkaisss/how-to-become-a-savage</link><guid isPermaLink="true">https://ecency.com/@alkaisss/how-to-become-a-savage</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alkaisss]]></dc:creator><pubDate>Fri, 09 Feb 2018 13:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqFmXTuxPW1ePpy77UBta3JVH65MBBLT1QKWa9mDpcNq28Mwq6aAdoVMQtJ5xtWB1K7qNPgmcbCru9EEeLwYbnCZxSmGnGWH4mgtVZt2rSWGsoyVzCPjyG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>