Yoga is one form of physical exercise that has long really exist. Well, yoga is usually known and practiced in general is a form of physical activity that includes meditation, breathing arrangements, physical exercise, and posture.
In this yoga sport, aspects are the focus of physical exercise through muscle strength training and flexibility rather than aerobic exercise. So that's what makes this yoga sport unique.
Yoga provides a lot of benefits for the health of body and mind you know, can even strengthen the body, muscles, and increase strength and flexibility of the body. In addition, yoga is also proven effective to help you to lose weight. Wow, that's cool. For those of you who want to have a slim body, here's 7 powerful yoga poses to lose your weight, please refer to the following:
Bow pose
To do the Bow poses pose, lie down on the mat, then raise your hand back and grasp your toes. Then, lift the chest, but keep your thigh stick on the mat. Breathe deeply and try to make your body more relaxed in this position. Yes, by doing Bow pose, this will help you remove the fat in the hardest part and your body folds. Because, this exercise can tense your stomach, chest, waist, and thighs. Interested to try it.
Paschimottanasana
This one movement is actually similar to kissing knee movement. Only, in this movement you use tools. Well, you can use flat wooden beams to support the soles of your feet. So first, take the kissing position of the knee. Then put these tools on your toes to keep them straight. Then try to hold the tool. But remember yes, keep your feet straight. Because this position is an effective yoga exercise to burn fat in the abdomen and also overcome back pain.
Tree pose
To pose Tree poses, take a stable standing position. Then lift 1 foot up and bend the sole of this foot to stick to the other foot. Then raise your hand over your head. Yes, this is one of the easiest moves to reduce weight and calm the mind. But it is best to do this movement when your stomach is empty for maximum results.
Bhujangasana
Bhujangasanapose is also known as cobra style. Yes to perform this movement, lie face down on the mat, then lift the waist until the head to the top while resting on both hands. Because yoga positions are very useful lho. Not only useful to reduce fat deposits in the stomach, but also treat back pain.
Butterfly
This yoga position is also the easiest to do because you just have to sit cross-legged. But tie the two feet together and hold them with both hands. After that, sit with an upright body position. Although it only looks like a person is sitting, but this yoga position is effective to lower body weight. Especially very effective for the abdomen and thighs. Well, for you who want to have a slimmer leg, you can try this position.
Camel poses
To do a Camel pose, take a kneeling position, then arch body backward while resting with one hand attached to the foot. Yes, this position is suitable if you want to reduce the fat in the abdomen. This exercise can also help reduce other parts such as abdomen, waist, chest, and arms.
Kundalini
This pose is actually a pose that relies on balance. So, take a sitting position, then slowly lift your legs up and body back. Raise your buttocks and spread your arms to balance the body. Yes, this position will help burn fat in the stomach and thighs. Through this exercise you can also get a slender leg.
That's 7 yog poses
