<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 04:40:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@alfredotongco/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My 51st Birthday Celebration]]></title><description><![CDATA[Hello Steemit People! Hope you are doing great! It has been a long time since my husband posted an update about himself so allow me to share some of my experiences. For this point of time, allow me to]]></description><link>https://ecency.com/@alfredotongco/my-51st-birthday-celebration-yg3ujxjz</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/my-51st-birthday-celebration-yg3ujxjz</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Sat, 04 May 2019 16:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/31acb47e4a8850b24065c99186d76d86f84ae94f.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Lifestyle Change with my Family]]></title><description><![CDATA[Good day, Steemit Friends! It has quite been a long time since I posted here on Steemit and shared some of the events of my life. It has not been easy though given the fact that I was again transferred]]></description><link>https://ecency.com/@alfredotongco/lifestyle-change-with-my-family-z8jhlngi</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/lifestyle-change-with-my-family-z8jhlngi</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Fri, 19 Apr 2019 01:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/f790a54f229e3748b18c48a8e9af4a980d01ce9a.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[2018: A year full of opportunities]]></title><description><![CDATA[This photo has been at Seda Hotel (beside Centrio Ayala Malls) together with few of my students two centuries and few years ago from Kong Hua High School, a popular Chinese school in Cagayan de Oro City.]]></description><link>https://ecency.com/@alfredotongco/2018-a-year-full-of-opportunities</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/2018-a-year-full-of-opportunities</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Wed, 02 Jan 2019 15:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yUrrzk3EaGraEZp9GTrv5Z2qzx9caG34pXPrrVJRdnN3KsSr12Jja2C1n7RaUnqCrznsh7zi4D6CYwP7UQGxrzGibwF9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Impossible to I'M Possible]]></title><description><![CDATA[Hello everyone! It has been more than a month already since I updated you all with my whereabouts/ activities. A lot of things happened for the last few weeks and I am very excited to share them to you]]></description><link>https://ecency.com/@alfredotongco/making-impossible-to-i-m-possible</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/making-impossible-to-i-m-possible</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Sun, 09 Sep 2018 18:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrjQVCrvovRnmrKbvPzfgooUfuH1Y7AfQgt3P4YUK4dc31ZUpoKKx8rs7ahtVKvw1io7cweyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ULOG 9: Construction Ahead]]></title><description><![CDATA[It has been a long time since my wife and I shared something on our/ this blog. We were really quite busy joining different activities and managing our respective schools. And the weather has not been]]></description><link>https://ecency.com/@alfredotongco/ulog-9-construction-ahead</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-9-construction-ahead</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Thu, 26 Jul 2018 17:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9jQdQ4Tv2DgFFuYoF6Wi1YpcgiVTKi24mJxtFmk9oNH154k8ygmfrAFCySNGy432sSG7b8UrEpuEh3pvn53JjEYwoS7Xo4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog8: Towards a Safer Community: The Handover of Counter Trafficking in Persons Strategies to the Local Government and other Stakeholders]]></title><description><![CDATA[Hello everyone! Yesterday's activity was a success. I got to join the turn over ceremony for the Anti-Human Trafficking Project of Balaod Mindanaw sponsored by Balay Mindanaw and USAID after series of]]></description><link>https://ecency.com/@alfredotongco/ulog8-towards-a-safer-community-the-handover-of-counter-trafficking-in-persons-strategies-to-the-local-government-and-other</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog8-towards-a-safer-community-the-handover-of-counter-trafficking-in-persons-strategies-to-the-local-government-and-other</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Tue, 19 Jun 2018 16:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9oSXrfDgm5g8KC11EiWRPPE5xMGBFprzFsWGbTV9GCKocqLCojvLxPNBZG9iVGjKAxYkNNC9YvxR4GSXWQ14K7mqe4cGxJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog 7: Another Family Night Out]]></title><description><![CDATA[This selfie was taken using my daughter's J7 Pro. Another family night out for us, the Tongcos would either mean a movie night, dinner outside, or a massage night downtown. No drinking or stuff that may]]></description><link>https://ecency.com/@alfredotongco/ulog-7-another-family-night-out-2018-06-15-15-42-41</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-7-another-family-night-out-2018-06-15-15-42-41</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Fri, 15 Jun 2018 15:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZXwFVPUNgFGqWrwZgV7EhCnmf8He85ayVhi5UXdrxDoX5NXjVGmX6bp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog 6: Celebrating Our Monthsary ]]></title><description><![CDATA[This was taken by our daughter Johanna Gail or also known as @gailbelga at Mang Inasal located at SM Cagayan de Oro. We were actually celebrating our monthsary when this was taken. My husband and I had]]></description><link>https://ecency.com/@alfredotongco/ulog-6-celebrating-our-monthsary-2018-06-13-16-26-38</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-6-celebrating-our-monthsary-2018-06-13-16-26-38</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Wed, 13 Jun 2018 16:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjHmBNc6vjbVuYk9txpiCdwRnbTdw9A2bUTyPmaZtrr8GyPqFN4DaREE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[060818: Be Faithful]]></title><description><![CDATA[It is almost two (2) in the morning and I just really want to share some wonderful words to you all. Few hours ago, we invited Pastor John to speak to our church on our Thursday Fellowship. He is a tall]]></description><link>https://ecency.com/@alfredotongco/060818-be-faithful</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/060818-be-faithful</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Thu, 07 Jun 2018 18:23:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3Ce5oXYQA8uM6RomqGu8E3mYFivcHGH8KncxkTGuadkpG7w6FADhwBmrjnhq6tmmVRB4VSTvQKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog 5!: Para sa Bata at Para sa Bayan (for the children and for the country)]]></title><description><![CDATA[The schools, aside from being a conducive learning environment, should also be a place that is clean and a safe haven for students. In line with that, programs had been implemented in the Philippines under]]></description><link>https://ecency.com/@alfredotongco/ulog-5-para-sa-bata-at-para-sa-bayan-for-the-children-and-for-the-country</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-5-para-sa-bata-at-para-sa-bayan-for-the-children-and-for-the-country</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Mon, 28 May 2018 19:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScbxVxQRQ9r7RH1td9og4MQopqbefwZeHgj7anPZu72G3FBCCfsJNL5n1ugLhgKLzE7897T2djh79evWkwhq1bWepK2io5UUYekb9DuDJaSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ULOG #4: What a good time to celebrate!]]></title><description><![CDATA[There are a lot of things that I am very thankful of to the God Almighty and part of that are some of the successes experienced by our school for the past months. Indeed the principle no labor shall be]]></description><link>https://ecency.com/@alfredotongco/ulog-4-what-a-good-time-to-celebrate</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-4-what-a-good-time-to-celebrate</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Thu, 17 May 2018 06:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76gpS6YxRoH1Bd6qpujHa96Ex5sebY5gx3iJH777KoV2no4RHEPcwggXDKRjefY8p3gDrHmnKA5dofk6LhKPwgVqV8UngN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog Entry #3: Barangay and SK Electiond 2018]]></title><description><![CDATA[The Barangay and Sanguiniang Kabataan Elections of 2018 has officially commenced and ended yesterday May 14, 2018. And I could say, barangay elections would always be tiring to all educators who are serving.]]></description><link>https://ecency.com/@alfredotongco/ulog-entry-3-abarangay-and-sk-electiond-2018</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-entry-3-abarangay-and-sk-electiond-2018</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Tue, 15 May 2018 08:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9xUHBVKqyAnbfeEgsvoR4dApNo8nR3CfWk9ThaCcj3JwMcx5qb7Xvc24ygFbzFZrPP4nXBe6bXPNtyD6w6fgud4udsHKhtBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulog Entry #2: Happy Mother's Day to Us!]]></title><description><![CDATA[Before Philippine Barangay and SK Elections would flood the newsfeed on Facebook and here on Steemit, I would like to express my gratitude to everything that happened during Mother's Day Celebration. A]]></description><link>https://ecency.com/@alfredotongco/ulog-entry-2-happy-mother-s-day-to-us</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-entry-2-happy-mother-s-day-to-us</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Sun, 13 May 2018 18:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3ak8VzeXQZpUHzrRt1i2uaht6KQS9pskUMdDyPZV5e6G3ccX5mB4hyxEaYEksfA4EX7DJtsmRNTLb9KVZERVdMf3diSbERwDQRm563mLf4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG: National Conference Workshop of Elementary and Secondary Teachers on Culture and Arts Education]]></title><description><![CDATA[I know it has been quite a while since the last time I shared some happenings of my life. My husband and I were both busy despite the fact that it is summer vacation for educators. But actually there is]]></description><link>https://ecency.com/@alfredotongco/ulog-national-conference-workshop-of-elementary-and-secondary-teachers-on-culture-and-arts-education</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/ulog-national-conference-workshop-of-elementary-and-secondary-teachers-on-culture-and-arts-education</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Fri, 11 May 2018 05:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qYjnm8wpoPNphjTEQnQDzfPvQ6Ggaw4LaKdzK39Mrs21FjgNSm3VxFHweB4eRSaqRUNahSmF4J3q7wHEVsg2jr5uCm9a4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Golden Year: Happy 50th Year to me!]]></title><description><![CDATA[I woke up past 12 in the morning with my daughter Johanna Gail a.k.a. @gailbelga singing the Happy Birthday song to me while knocking our bedroom door. She was holding, as what she said, an invisible birthday]]></description><link>https://ecency.com/@alfredotongco/my-golden-year-happy-50th-year-to-me</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/my-golden-year-happy-50th-year-to-me</guid><category><![CDATA[birthday]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Thu, 03 May 2018 16:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WBa7tJGshWz84M68cvzde6VX4nuUmkwqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction on Disaster Risk Management in Schools]]></title><description><![CDATA[Hello everyone! It has been a long time since us couple shared some information to you. I, Alfredo Jr. had been so busy for the past few weeks. Even until as of the moment I needed to work on some documents]]></description><link>https://ecency.com/@alfredotongco/introduction-on-disaster-risk-management-in-schools</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/introduction-on-disaster-risk-management-in-schools</guid><category><![CDATA[education]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Wed, 02 May 2018 10:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFob5vAH2LmtxbeYKydyVP6V3DLcVUtD1Uo4QXSrWdRFbCZ8G7jfUSbeaQrKivC6U33A78SeHfnsKGiTshhLNr254qAx5rXXBm9WSEpE3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delectable Lunch at Cabalen]]></title><description><![CDATA[Here is a portrait of myself having lunch at Cabalen located at SM Manila. It was my first time to try their meals for our late lunch with my family during the holy week. Anyway, I have so much to share]]></description><link>https://ecency.com/@alfredotongco/delectable-lunch-at-cabalen</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/delectable-lunch-at-cabalen</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Thu, 12 Apr 2018 14:50:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMq5xLyfq4NEbRKCKDGmQwoATyXQjsX6CvvfFmHzUL8iv2xsBQrBPLGg98RWzobRy3sgJkj4K63ST9JXF5Uyb38itQHR7fEYkR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know your rights!: RA 7877 or the Anti-Sexual Harassment Act of 1995]]></title><description><![CDATA[Hello everyone! It has been twenty-two days since my wife and I shared something to you. Is that correct?  And we do not wish to add more to those dates when we were absent. Anyway, we both had been]]></description><link>https://ecency.com/@alfredotongco/know-your-rights-ra-7877-or-the-anti-sexual-harassment-act-of-1995</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/know-your-rights-ra-7877-or-the-anti-sexual-harassment-act-of-1995</guid><category><![CDATA[education]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Wed, 11 Apr 2018 04:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiNoYMj9oLS72f8k8DWWL2htr8v7vRX7uARuKfmHRnd7p8F7RLVCtNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHS Research Congress was a success!]]></title><description><![CDATA[This is the winning poses of the students, facilitators, and panel for the Bayanga National High school CDO'S Research Congress. This is the second year since its implementation and it has come to reality]]></description><link>https://ecency.com/@alfredotongco/shs-research-congress-was-a-success</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/shs-research-congress-was-a-success</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Mon, 19 Mar 2018 21:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAnYAe3BcA2nNHiyzZLvjhZmTx6xxaRNUnfMGkovx8JtqoidFYS85MUhYytdPjLdzMLj2vbN3uTXCZxM4nsvQCqjXpBPh22yk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You are who you are for a reason]]></title><description><![CDATA[Most of the poems, songs, and other literary works had been made not for the writer to impress its audience but rather express himself or herself. Some of these works were even made to motivate its readers]]></description><link>https://ecency.com/@alfredotongco/you-are-who-you-are-for-a-reason</link><guid isPermaLink="true">https://ecency.com/@alfredotongco/you-are-who-you-are-for-a-reason</guid><category><![CDATA[christianity]]></category><dc:creator><![CDATA[alfredotongco]]></dc:creator><pubDate>Wed, 14 Mar 2018 07:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uor1D8hqZYPVEm1YK2wiej4PBo73uPLbYKA15niqdHq9E4DK24Z4r9bk75M2EFboR1zgQhVMZP6x3qhiDXVvhYxLGexjuAicZbh1UiJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>