<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 03 Aug 2026 06:36:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@alfamano/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[Beautiful image taken before This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/07/2026 16356 Walking]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260703t205937352z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260703t205937352z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Fri, 03 Jul 2026 20:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuvAVVp6FKd3rBdQgBbYnu1DtUEKoiY9G7LvNreBAG6t4zBaxVn3b4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2026]]></title><description><![CDATA[A normal day at the office typically blends structured routine with dynamic collaboration, kicking off with a morning coffee as emails and daily priorities are sorted. The core of the day is a steady rhythm]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260630t205719906z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260630t205719906z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Tue, 30 Jun 2026 20:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2026]]></title><description><![CDATA[Today was a major transition day, marked by selling my car and covering the required transaction fees completely on foot. Saying goodbye to the vehicle brought a mix of emotions, but navigating the subsequent]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260629t205910876z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260629t205910876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Mon, 29 Jun 2026 20:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPzHqQB85CnowQsrs2scDxuX9YMteVdyzhSN3HMoG1HsLZotijS4ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2026]]></title><description><![CDATA[Navigating a busy office is an exercise in casual multitasking, where a simple walk to the printer turns into a gauntlet of quick nods, desk-side chats, and dodging rolling chairs. Armed with coffee mugs]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260618t205417885z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260618t205417885z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Thu, 18 Jun 2026 20:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2026]]></title><description><![CDATA[A perfect day balances productivity with physical energy, starting with a focused, high-achieving morning at the desk where complex tasks are tackled and major milestones are crossed. Transitioning smoothly]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260617t205151569z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260617t205151569z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Wed, 17 Jun 2026 20:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2026]]></title><description><![CDATA[Today was a very long tiring day , where i had to go to work and then went out of work going back to my first house get some stuff and then took the family again to my new house This report was published]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260601t205245785z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260601t205245785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Mon, 01 Jun 2026 20:52:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2026]]></title><description><![CDATA[A powerful mix of physical discipline, practical logistics, and strategic planning defined your day today. You kicked things off early with a rigorous "Rule of 100" workout and household maintenance,]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260530t205937857z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260530t205937857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Sat, 30 May 2026 20:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2026]]></title><description><![CDATA[After a long day of walking and going out with the family and kids , resting a bit outside on the balcony with this beautiful view This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260529t204944650z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260529t204944650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Fri, 29 May 2026 20:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk44TRj8KxUB5ieZwy1y8FvtkcJwzWtqLQjNvjnEgha8Ju6dWFNzhVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Ugh, still no gym for me today and I'm a little bummed about it. But hey, taking a walk is still a massive win. It feels so good to just get moving, crush my step count, and earn that rewarding feeling]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260522t205443261z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260522t205443261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Fri, 22 May 2026 20:54:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2026]]></title><description><![CDATA[Today I was at work most of the time. Walking and earning that much was the result of moving around the building and walking from one place to another This report was published via Actifit app (Android]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260521t195717703z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260521t195717703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Thu, 21 May 2026 19:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[Today I went to the gym and had a great class! Burning more than 400 kcal is a solid amount for someone working a normal 9-to-5. This feels great! This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260518t203748194z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260518t203748194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Mon, 18 May 2026 20:37:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[A friend just dropped by from abroad, and we walked together along Corniche El Manara. Beautiful weather with good company is the perfect formula This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260517t141419599z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260517t141419599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Sun, 17 May 2026 14:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Today was a great day, as I achieved burning a large number of calories, and it was also productive at work This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260515t205233049z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260515t205233049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Fri, 15 May 2026 20:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[Today was some sort of a long day from spending so much time at the office and then going out a bit and at the end went for a trip This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260506t185719568z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260506t185719568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Wed, 06 May 2026 18:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 20268]]></title><description><![CDATA[The office today feels like it’s exhaling—a rare, quiet lull where the frantic clicking of keyboards has been replaced by the soft hum of the air conditioning. With no urgent deadlines looming and my inbox]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20260107t215259564z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20260107t215259564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Wed, 07 Jan 2026 21:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 26 2025]]></title><description><![CDATA[Today was the day after Christmas, so most of the employees were off. It was a bit of a boring day at work, yet I managed to keep working on a certain Dynamo script and achieved some good improvements.]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20251226t205912251z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20251226t205912251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Fri, 26 Dec 2025 20:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2025]]></title><description><![CDATA[​Didn't make it to the office today, but I had an awesome and insightful AI workshop! 🧠 It took up most of the day, but it was totally worth the time. Feeling motivated and ready to apply some new knowledge.]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20251211t214834703z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20251211t214834703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Thu, 11 Dec 2025 21:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2025]]></title><description><![CDATA[Saturday dawned bright and crisp, signaling the start of a cherished weekend routine. The air was filled with the sounds of tiny feet thundering down the hallway, quickly followed by the aroma of pancakes]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20251209t214433022z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20251209t214433022z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Tue, 09 Dec 2025 21:44:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2025]]></title><description><![CDATA[Today was an absolute blast! I took the kids out for a special outing to celebrate my youngest girl's birthday. We packed the day with fun activities, smiles, and laughter from morning till evening, making]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20251129t215752811z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20251129t215752811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Sat, 29 Nov 2025 21:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2025]]></title><description><![CDATA[Today, Sunday, I decided to treat the little cherubs to a day of wholesome fun! We started with a high-energy session at Buzz Play Park downtown—you know, to pre-tire them. It was a tactical, genius move.]]></description><link>https://ecency.com/@alfamano/actifit-alfamano-20251102t204627207z</link><guid isPermaLink="true">https://ecency.com/@alfamano/actifit-alfamano-20251102t204627207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alfamano]]></dc:creator><pubDate>Sun, 02 Nov 2025 20:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>