<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 26 Oct 2026 17:55:04 GMT</lastBuildDate><atom:link href="https://ecency.com/@alfab79/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: aprile 9 2019]]></title><description><![CDATA[Unpretentious day,waiting to recover the right rush. 6123 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190409t203619626z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190409t203619626z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Tue, 09 Apr 2019 20:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndx7ce5EKro93dDc1Dkbtee2xLYdbUw5JiMEgQdjQcuUJaBKb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 3 2019]]></title><description><![CDATA[I returned,after a day of rest,but to exceed six thousand steps seems a very hard task at this moment. 5106 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190403t212949392z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190403t212949392z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Wed, 03 Apr 2019 21:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndrNXroNujpFGURhWcrZqJ9gtQZ3jjkhG8rnS5MFM8pPuCHvh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: aprile 1 2019]]></title><description><![CDATA[Relaxing day in the countryside 5028 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190401t215740508z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190401t215740508z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Mon, 01 Apr 2019 21:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBEwr9LxHqfHdxTJxfEYjQH8Ub147q2FQwgoZGV2T6nE8Lr5e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 30 2019]]></title><description><![CDATA[Getting awards for physical activity.... it's a dream! 5134 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190330t214311771z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190330t214311771z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Sat, 30 Mar 2019 21:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX9xuEsiLYDwkKngWAktmvXnsiZwGVq3NGyu6KHrMHyW4V9MD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 29 2019]]></title><description><![CDATA[Fridays for future,leave the car at home and defend the environment,your body and your wallet will thank you."Every storm starts with a drop,be the drop!" 6105 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190329t225038353z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190329t225038353z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Fri, 29 Mar 2019 22:50:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6epmLnfRyyBCdyNmkRzKKBrwYKuUd8EKSXEEtEgwJ85mDK7W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 28 2019]]></title><description><![CDATA[Regular daily activity,tomorrow I hope to increase the distance. 5128 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190328t222130179z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190328t222130179z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Thu, 28 Mar 2019 22:21:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJNPpsf3ReGhphMNFjMDdEprpbSSs15uUwrifoJBLQ2rwYGx8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 27 2019]]></title><description><![CDATA[Evening exit,no stop if not at the top. 6076 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190327t223537494z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190327t223537494z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Wed, 27 Mar 2019 22:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn81u5DfFbQa6EYaw9m76erQQ472fTmtHp9GubyfjCv64Uz4CN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 26 2019]]></title><description><![CDATA[Never break down with rain or fog,constancy is the key to achieving your goals 5104 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190326t221025219z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190326t221025219z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Tue, 26 Mar 2019 22:10:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7iRoQoe2vgAQbfu3otnGh9VAcYiW5nk6JvEPPkotK62y5Ryf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 25 2019]]></title><description><![CDATA[A beatiful sunny day ,ideal for keeping fit.Go on like this! 5024 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190325t224959318z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190325t224959318z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Mon, 25 Mar 2019 22:50:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4JwwenenzsmVCzQsMZWRU2YmGYPpsBgRQj5HUFz4X7aWeNGf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 23 2019]]></title><description><![CDATA[Walking in Bisaccia.A long walk with my dog Argo to start this new adventure with actifit. 5077 Walking]]></description><link>https://ecency.com/@alfab79/actifit-alfab79-20190323t222937992z</link><guid isPermaLink="true">https://ecency.com/@alfab79/actifit-alfab79-20190323t222937992z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alfab79]]></dc:creator><pubDate>Sat, 23 Mar 2019 22:29:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzc3pKDSsJ3r2RzbPhAV5ArfDV4L6SPZrBo9b6368KQo7qEv2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>