Medically, the Pituitary gland also has another function which is to produce HGH (human growth hormone). That is the growth hormone in the human body which includes the task of making bones stronger, growing hair, stimulating the body's immunity, improving vision, giving a feeling of comfort, improving memory. And most importantly for girls in particular, this HGH can make the skin smoother, healthier and younger.
While closing his eyes can take a cross-legged position, sitting on a chair without backrest. With both hands placed on the thigh and the position is open facing upwards. Or for those who are comfortable sitting on their knees, it doesn't matter. The position of the spine must be upright. Shoulder should be relaxed. Breathe relaxed.
Next in your imagination, determine a point between the eyebrows.
When you have managed to "see" that point now in your imagination "breathe" through that point.
That is as if you are pulling and exhaling through that point and not through the nose.
Maintain this picture as long as possible. When our minds wander or suddenly enter other thoughts. Slowly gently return to the initial picture of breathing through that point. This is a normal thing so you don't need to worry.
Usually the sensations that are felt are pulses that are loud enough or a feeling of warmth at that point. The sensation that everyone feels will vary. There is no standard in this problem. Those who don't or don't feel anything don't need to be disappointed. Because this is just a matter of individual sensitivity.
The more often this exercise is done, the more sensitive it will be and most importantly stimulates the pituitary gland and our third eye. Until it can function optimally. There is no standard time rule when to do. Can be done at any time. It's only good to do it in a closed place so that other people don't bother it.
After about 10-20 minutes doing the exercises, can be closed with a prayer according to each other's beliefs.
Now from now on you have an additional "eye". So it's not just looking at the eyes. But there is no need to deliberately want to see demons or bad things. loss again! Better to intend to see beautiful and handsome angel.
