Once again super happy with these tights so far... Very comfy and tight and also look good. Thanks Momsen! Check out my instagram @adrian_smit17 ▶️ DTube ▶️ IPFS

Instagram @adrian_smit17 Unfortunately I live in a high crime area which is Cape Town South Africa... So i have to carry some sort of protection! ▶️ DTube ▶️ IPFS

Super happy with this helmet and really enjoying it! Would definitely recommend it to anyone and everyone... In my opinion its a good looking helmet fast looking and somewhat aero. Check out my instagram

Super happy with these gloves so far! I would recommend them to anyone who cycles for sure... I love the look the feel the comfort and of course the half finger, as i use my cellphone many times during

These are just 5 moderate core exercises that most people should be able to do... Ill be making another core video soon with more and different exercises! Thanks so much for watching! Instagram @adrian_smit17

I really believe in balance and co ordination training! I hope you guys could at least pick up one or two tips from this video... Thanks for watching. Instagram @adrian_smit17 ▶️ DTube ▶️ IPFS

Thanks so much for watching! These tips are just my personal suggestions and might not work for everyone... Instagram @adrian_smit17 ▶️ DTube ▶️ IPFS

Thanks so much for watching! Be sure to check me out on instagram @adrian_smit17 As i said in the video these are just the necessary tools for common problems and not all problems... ▶️ DTube ▶️ IPFS

Just a quick video on what i think are the most important and use full tools and equipment to have with you during road rides in case of technical problems... Thanks for watching and be sure to checkout

I honestly believe that the reasons mentioned in my video are the main reasons for back pain... Its all about the bike setup and core strength or how stable you are on the bike! Instagram @adrian_smit17

Its an extremely serious water crisis here in Cape Town but luckily we have been having heavy rain lately... So hopefully it continues but not too much as i still have to train ;) Instagram @adrian_smit17

Instagram @adrian_smit17 Im really satisfied with my full suspension, i do miss the rigid ness with my hard tail on the climbs but id still choose a full suspension regardless... ▶️ DTube ▶️ IPFS

I would probably still be skateboarding today if my friend Robert was still around... I really enjoyed my skateboarding days although i always was bleeding on some part of my body :) Instagram @adrian_smit17

Solid 131 kilometer ride in 4 hours and 30 minutes Steepshot IPFS IOS Android Web

This is just a quick video that I put together to advertise grannygears holiday club program coming up soon... The reason it’s only 59 seconds is because it was meant for Instagram but I thought why not

This race was so much fun to watch but im glad i didd'nt compete! It was a complete mud bath literally for some of the field id say about 20% as they fell all over the place... Instagram @adrian_smit17

I never thought in my life that i would become a 'roadie' but its so good for me to train on the road as its constant power being put down on the climbs flats and downhills... Where as Mountain Biking

Thai edit was put together by one of the students parents named Shaun, it shows in pretty good detail what grannygear training is all about... Check me out on instagram @adrian_smit17 Thanks so much for

This was a really fun ride, im starting to feel really strong again since my 2 weeks of sickness... Instagram @adrian_smit17 ▶️ DTube ▶️ IPFS

instagram @adrian_smit17 ▶️ DTube ▶️ IPFS