<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 00:25:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@adrianasteems/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegan Mealprep #1]]></title><description><![CDATA[Hi All Steemians! I hope everybody doing well! I start this week with my New lifestyle - start workout, eating healthy,no stress and more relax :) I want to share my Vegan Meal prep for 2 days! It's really]]></description><link>https://ecency.com/@adrianasteems/vegan-mealprep-1</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/vegan-mealprep-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Tue, 30 Jan 2018 20:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtnJwZ52xrifExfjCTKTRmAxthT5Tisn8LSFykdZFnjU43Ec6M5ryskby2FFyB2VsRjNHJgDZ1EQxVeTdS8F4j7LAsKRvyz1Lkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing Cater Vegan Lunch!]]></title><description><![CDATA[Hi Steemians! I had a course at work yesterday and I would like to share with you how amazing vegan lunch I had! My colleague asked that catering company about some one special vegan lunch just for me.]]></description><link>https://ecency.com/@adrianasteems/amazing-cater-vegan-lunch</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/amazing-cater-vegan-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sat, 27 Jan 2018 20:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgADnMnsHGWz613orvFuLP57B5vC8tMZKjQyYUXZKu1E8nuYViDtwNxGX8GxYQ8AgK4CHgr84V6SWb4eC3adyzLhV7Lv4U56tv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check me out - Steemit Hair!]]></title><description><![CDATA[Hi Guys! Today I just want to share this extremely short blog :D I am so excited about my new hair because as Steemit was blue and now is Green-ish I decided my hair have to look the same way!!! ! Have]]></description><link>https://ecency.com/@adrianasteems/check-me-out-steemit-hair</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/check-me-out-steemit-hair</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sat, 27 Jan 2018 16:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxys7ozUV14bE9FeTQKt5EPAudzPNFcw8fNhwXvPjEid6VY63BnS69ZAaPTiC2xkyR8fj4xXx2nn8Y4t7iQsFiBUezmQxFCU5nSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's talk about Plant-Based diet!]]></title><description><![CDATA[Hi Guys! Hope everybody doing well. Today, I would like to talk about Plant based diet :) I know this will sound weird but I used to be a vegan for 6 months and I didn't like it because I gained a lot]]></description><link>https://ecency.com/@adrianasteems/let-s-talk-about-plant-based-diet</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/let-s-talk-about-plant-based-diet</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Thu, 25 Jan 2018 19:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBpW6BCa2Kh1Duv3jN8yC5JD89PVMj9vgyQoobCBQ3Ecdym7GWfVPBgLJgnD12TWb7CNn985TmmMwo6g2DZ9gnynfctpTDmWPRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy & Delicious Chia Pudding recipe!]]></title><description><![CDATA[Hi All Steemians! Hope everybody start a good week! Honestly guys this chia pudding is amazing. If you like sweet breakfast that would be the perfect for you! Here's what we need: METHOD: Put your summer]]></description><link>https://ecency.com/@adrianasteems/healthy-and-delicious-chia-pudding-recipe</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/healthy-and-delicious-chia-pudding-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Mon, 22 Jan 2018 18:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgADemwfNrQ2Dj2iCRytrBDVv3ujEwWZuCgo7MBWnY8TzB8CYdKLadeSeQ2otJAQLpzJpfuwvcwNebNEVth5APZ3zFu9QGNdfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plant-Based Meal Prep #3]]></title><description><![CDATA[Hi My Dear Steemians! Today, I would like to show you my Plant-based meal prep. Delicious, easy to make and eye catching I usually prepare main meals - lunch and dinner. I have enough time in the morning]]></description><link>https://ecency.com/@adrianasteems/plant-based-meal-prep-3</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/plant-based-meal-prep-3</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Mon, 15 Jan 2018 19:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8VADnHcrbLkTNeQ8UvGF91Qq9fCS2xxDAZKPoN7gwAn1S5gGPaYuysvuUnjEBQquTD1j6QHHUCkF2rE6kX37Vg36ZMJ7wrSXeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep #2  Simple and Quick!]]></title><description><![CDATA[Hi Dear Steemit people! Hope everybody doing well this week! I had yesterday my meal prep day number #2. And I would say I just cant believe why I didn't do those meal preps before! BENEFITS OF MEAL PREP:]]></description><link>https://ecency.com/@adrianasteems/meal-prep-2-simple-and-quick</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/meal-prep-2-simple-and-quick</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Thu, 11 Jan 2018 20:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2KDrn3JUc4uRwbQ1MxtrLCywK4bKLCFjmD1z5GMKNLrukMKZG9adeVfyMHFFzbd3pt6Qf3Xf3xsP2GqQo6CaA4Fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Meal Prep  #1]]></title><description><![CDATA[Hi All Steemians! It's been a while since I post something, but as everybody told themselves their New Year resolution so do I.... My New Year resolution is get my sh*t together and start live healthy]]></description><link>https://ecency.com/@adrianasteems/healthy-meal-prep-1</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/healthy-meal-prep-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sun, 07 Jan 2018 22:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2K4hebtcvd4Jk35jSiPfsjC27MtGKNmWNFRwFJAAFeBryww138HwNfRFnRbPX3a5PoMcCnCykx7UzhzpzJbD3wfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Swedish Homemade "IKEA" Meatballs]]></title><description><![CDATA[Hi All Steemians! Hope everybody are doing well which I can't say today about me .... Truly, I have horrible hangover today, so I decided cook something richfully tastefull :) I think every single person]]></description><link>https://ecency.com/@adrianasteems/the-best-swedish-homemade-ikea-meatballs</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/the-best-swedish-homemade-ikea-meatballs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sat, 21 Oct 2017 20:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2S1PcdjQAqKpQWW2xhbn3vLzH6beKS3rAYutsRHV6hJEvrtS4N7QxvCuQ5cahB1ZpNeuuLPKbUCXjbsVjSYwpWge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exotic Indian Dahl]]></title><description><![CDATA[Indian cuisine is one of my favourite. They have delicious and also vegetarian food full of spices.....just awesome :) I decided try today Indian dahl what is, I think, mostly common food in India It's]]></description><link>https://ecency.com/@adrianasteems/exotic-indian-dahl</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/exotic-indian-dahl</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Tue, 18 Jul 2017 20:15:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2WYDVgMdKtFTq2fHrtvWJWZi4XdfMZx4Wn3m75qiTfqD4trwybzHT2dQT7XEoVdSTexu3aDbryoP8iLDPDAkKvuCvMQcGpczZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing Vegan Nachos]]></title><description><![CDATA[Maybe your first question was... What does she mean...Vegan Nachos? Without real cheese and meat....Weiiiird But I will make you believe it can work! WE ARE GONNA NEED: 1 Pack of Tortillas chips 1 Can]]></description><link>https://ecency.com/@adrianasteems/amazing-vegan-nachos</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/amazing-vegan-nachos</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Mon, 17 Jul 2017 18:28:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9Sowg4Cx7vynxi5pPGh8CapjkthoUNuV6YpJXFWy4hpRV5oRaLJcc9RaXCSxFg91H3siDQJtB4ZZDPwQxCmrqxCAkfxKnSjQ9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Zucchini Pasta]]></title><description><![CDATA[Hi Steemians! Hope everybody is having a great weekend :) My colleague (actually my Boss) brought me yesterday zucchini from her own garden I was so glad having bio zucchini in my kitchen so I decided]]></description><link>https://ecency.com/@adrianasteems/delicious-zucchini-pasta</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/delicious-zucchini-pasta</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sat, 15 Jul 2017 17:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PgdgEgfg5KQSX1UXxauzYdhPimq11akP7ijmEqAPPhXJPMT7QniVYkdQqMR1Q3hYh2aVFxujJjR3AoPt9RpHLbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[European Style Pancakes]]></title><description><![CDATA[Hello to All Steemians! Today I thought about my Grandma. She is nearly 80 and i remember one thing very clearly. When I was, I believe 12 or 13 years old, I wanted surprise my parents and cook something]]></description><link>https://ecency.com/@adrianasteems/european-style-pancakes</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/european-style-pancakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Fri, 14 Jul 2017 22:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2g5ggk6JgnRm5f7BJ49ocvPfgA7rMHHM98yYD95MkjNTFiKbtM6V5Sbhstm17qyXmuCDvXnsbo1oVvjuFg35RS9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thinking about healthy lunch? Let's have Kale salad with barley]]></title><description><![CDATA[My second half asked me for a prepare something healthy for a lunch Then I was thinking what kind of lunch could be healthy for me but also won't be hungry an hour later And then I got it...Vegetables]]></description><link>https://ecency.com/@adrianasteems/thinking-about-healthy-lunch-let-s-have-kale-salad-with-barley</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/thinking-about-healthy-lunch-let-s-have-kale-salad-with-barley</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Wed, 12 Jul 2017 19:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LXX8LL8M94r9hPNAEZbUPzjvmEELQpZNNsTucswu6i1ifjgcdi8WPEcfPZJFmKa3zPEQN9TbC8b1v4JVpBiJgMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy breakfast porridge to start the day right!]]></title><description><![CDATA[Hello to all Steemians! I hope everybody had, still having or will have a great day :) I always start my day with a oat porridge with lots of fruit on the top If you wanna know how I prepare mine please]]></description><link>https://ecency.com/@adrianasteems/healthy-breakfast-porridge-to-start-the-day-right</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/healthy-breakfast-porridge-to-start-the-day-right</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Tue, 11 Jul 2017 20:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxyACMT9bFwwmWb9Ei6V1VeiGGzgHJWWpGCarGTCJEjmsJTg7QpFRSAv7CPiGiabZjFg8zxdTUcRdBc25gEqrFGBGmTGvoN39TAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tasty Stuffed Sweet Potatoes :)]]></title><description><![CDATA[I came at home from work and I was thinking what I'm gonna cooking for dinner... As you can see on picture below wasn't that much stuff in my fridge :D So let's start.... INGREDIENTS: 2 sweet potatoes]]></description><link>https://ecency.com/@adrianasteems/tasty-stuffed-sweet-potatoes</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/tasty-stuffed-sweet-potatoes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Mon, 10 Jul 2017 18:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2UecqXvoHNEofKtaXRwZiHSA8B4ChgzGg6d7VHaEK4Dh67VxZKvbL69GewZeajQU8WMFuFSwNWQqTGEiMif8X54A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit people! My name is Adriana and I would like to introduce myself :)]]></title><description><![CDATA[Hello Steemit people! My name is Adriana and I'm 26 years old I've been living in UK for 4 years, but originally I'm from Slovakia I will be posting articles about lifestyle but mostly about food - plant]]></description><link>https://ecency.com/@adrianasteems/hello-steemit-people-my-name-is-adriana-and-i-would-like-to-introduce-myself</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/hello-steemit-people-my-name-is-adriana-and-i-would-like-to-introduce-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sun, 09 Jul 2017 21:41:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cczfyYLda7eniu6rjDzmpeFhrBeYhowGg8YxjGXSEnxFf8ZbqngriqKEhtx525HopGea3JEtu3WTorDXiGixvKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy & Delicious Green Juice :)]]></title><description><![CDATA[Hello Steemit people! Do you want to do something really good for your body? Green juices are full of energy and nutrients I drink one juice a day and it's like an addiction just like coffee :) I know]]></description><link>https://ecency.com/@adrianasteems/healthy-and-delicious-green-juice</link><guid isPermaLink="true">https://ecency.com/@adrianasteems/healthy-and-delicious-green-juice</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adrianasteems]]></dc:creator><pubDate>Sun, 09 Jul 2017 21:15:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cact9NpqexmdMvmJrc1X7u3txT3rX5bpDuvMTg2NrWxKuTRxM1KkSK4EgEYwkvHPsAz19HqGC2Qf8rzSeyjdgT8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>