Battles near Edinburgh Castle in Scotland

Spoiler of my next post

Understanding the Reverse Repo Market

An intere­sting sport-science fact revolve­s around "post-activation potentiation" (PAP). It's when a muscle's pe­rformance is temporarily enhance­d due to its contraction history. For instance,

I wasn't able to get as many steps as I wanted because today I was writing the whole day for work. I'll try to catch up next week. This report was published via Actifit app (Android | iOS). Check out the

Busy day but happy that I kept on track with my steps. Here there is a science fact for you: Altitude training, use­d by athletes to boost performance­, works on the body's adaptation to lower oxygen le­vels

I walked 17500 steps today but I was outside for most of the day and to save battery I had to restrict the Actifit app because it was draining my battery a lot. This report was published via Actifit app

Today I wasn't very active because we had bad weather and didn't go out. I tried purchasing some afit tokens from hive-engine but the swap expired and the transaction did not go through. I don't know why.

Playing with AI

Landscapes generated with AI

Did you know that exe­rcise can make your brain stronger? That's what "e­xercise-induced ne­urogenesis" means. Whe­n you exercise re­gularly, your brain grows new neurons. Aerobic e­xercise,

I think finally I got the app to work! I lost half day worth of measurements but I'm happy that I got that figured out. The issue was that the battery management of my phone would kill the app as soon

I'm glad I am managing to keep up my steps count, today I did 11.340 steps even if according to the app they are just 500. I hope one day it will get fixed. This report was published via Actifit app (Android

I think the app is dead, full of bugs and probably wasn't maintained for a while. Today I did 12.650 steps but the app counted only 512. Anyway I will try to keep the steps count above 10.000 everyday.

Today I tried again to walk this time I had my app open but the screen of my phone locked to save battery but it didn't help, the app again undercounted my steps, I did a total of 9450 steps and the app

Today I tried using the Actifit app and I still need to learn to get accurate measurements. This morning I went for a walk and I did more than 10,000 steps according to my Garmin watch but the Actifit

A wave of change triggered by increase in interest rates is about to shake the financial world

The connection between Sirtuin, aging and diabetes

I work as a scientist in an academic institution and like many people in the field, sometimes I ask myself questions. Sometimes these questions are inherent to scientific disciplines like biology or

Cinnamon is a spice that has been used for thousands of years. It comes from the bark of a tree (cinnamomum verum) that can grow up to 12 meters high, but you won’t probably ever see one that tall because