Thanks, doing what I can 👍

Thanks a mil @sirenahippie

Thanks my friend @ewkaw

Ya man, habit and routine is key 👌

Thanks, eggs with some salt and pepper are always bang on..

There's certainly a tendency when embarking on this sort of project to become an extremist and tyrannize yourself, which I think is what kills a lot of diets eventually. Ya that's very true, while the

Ah Ok, good on you for being conscious of what works and doesn't for you. Best of luck with it. Even try one day a week to start with, where that's your super healthy day.

Even changing out the treats/snacks could help. Go for nuts, seeds, fruit instead of less healthy snacks. Maybe keep a journal of what you're eating, to raise awareness of what you're having. Maybe pick

Ya keeping the fridge stocked is a great one. Also intermittant fasting I find excellent for deterring any evening snacking while watching telly. So some days, I'll get up, do kids lunches etc and get

Thanks @goga22 Very happy with how the photos came out. Nature has so much to offer us and teach us.

Thanks my friend, the colours were magnificent 👌

I hope you managed to get out hiking or at least made it out into nature. Thanks for the comment.

So sad about the plane crash. Just going about your normal day and that happens. God bless them all and the families they've left behind 🙏 On a more positive note, it looks like you had a great time in

Nice one my friend! Thanks a million 😊

Ya it's a good read. It's important to understand the mechanics of the system. I'm looking forward to seeing you over at #ttt again soon.

Thanks a million @ewkaw 😊

Giddy up, here's to 7 more

Usually, you are alone outside, picking up coins, accumulating, and doing your work as you know that's the moment to push it the hardest... So many fail to understand this, that the time to work hardest

Thanks for the shout out man, you hit the nail on the head with the points you made too. This summed it up nicely: Appreciate them, communicate with them... You don't want to CHEAT your friends, you don't

Nice one dude, I'll have to swing by and read it now