Interesting to measure the before and after weight of exercise. Obviously most of the weight loss is water through sweat and it's not fat loss. My ideal weight is 75kg so I've 6kgs of fat to lose
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From @aaaaaay
Interesting to measure the before and after weight of exercise. Obviously most of the weight loss is water through sweat and it's not fat loss. My ideal weight is 75kg so I've 6kgs of fat to lose